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alicia Phillips
Running workouts
Audio coached guided running workouts.
I created this podcast to be able to help more people enjoy running as much as I do. I love the process, but running solo can be daunting. My goal is to create an experience that makes you look forward to your runs, have fun, and train smart!
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Ratings & Reviews
“The 75 minute long run is really good (full disclosure: I haven’t finished yet, but the first 50 minutes are fantastic). The music was especially inspiring this time. I would love, if this wasn’t already it, a full Paris Olympics playlist.
I really appreciate the warm-ups, form checks, and...”Read full review »
Arlexrunning via Apple Podcasts ·
United States of America ·
09/11/24
Good energy and guidance
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“This is just what I needed to get back into running. The form reminders have helped me improve and the episode guides help me plan for each one. I only wish there were more, and look forward to future episodes.”
ecchrunning via Apple Podcasts ·
United States of America ·
06/30/24
“Great intervals for getting back into running and love the pointers while I run. The episodes are incorrectly named as “40 min run”, for example, but its actually only about a 20 minute run. These “40 min runs” include a bodyweight warmup and stretching cooldown, which is not running! So I’ll...”Read full review »
JulsMaya via Apple Podcasts ·
United States of America ·
05/21/24
Recent Episodes
Get race-day ready with this 60-minute audio-guided run designed to simulate the pacing, mindset, and effort of your big event. In this session, we’ll warm up together, then dive into structured intervals that mimic the intensity and strategy of race day. Coach Alicia will guide you through...
Published 11/15/24
Published 11/15/24
Get ready to lace up and dive into 30 minutes of endurance-focused running! In this episode, Coach Alicia Phillips leads you through a 10-minute warm-up to get your body prepped, followed by a steady, goal-driven run. Along the way, Alicia shares powerful insights on setting goals, dreaming big,...
Published 11/04/24
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