Life often challenges us with moments of anger, fear, and grief—emotions that arise from the primal belief that love is absent, or that we have become separate from the infinite, all-encompassing force that transcends time and space and is at the very core of all existence. But what if this...

We have a responsibility to support the universe in its creation of love. Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

As requested by a brother for all to use with a focus on the lungs but any part of the body can be the focus. Nigel Lott teaandzen.org Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe