It takes great deal of courage to speak your truth, but how else can you set yourself free other than to be congruent with you heart, and the love found there. Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe

May all love surround you, May the light of peace shine brightly upon you, guiding your steps and nurturing your heart. May you find tranquility in each moment and grace in every challenge. Nigel Lott Get full access to Tea and Zen - Meditation Sans Frontieres at teaandzen.substack.com/subscribe