If you're a mom who wants to feel rested and connected in motherhood, you're in the right place. I'm Carly Ely, school psychologist turned pediatric sleep and parenting coach. In each episode, we'll deep dive with parents and experts into all things conscious parenting, and give you tips on everything from how to get your kid to sleep to keeping your cool when shit hits the fan (literally and figuratively.) Whatever season of motherhood you’re in right now, consider this your permission slip to let go of the status quo and follow your intuition to your authentic parenting...
In today's episode, I'm introducing five tools I use every day to improve the way I show up as a mom. After trying different parenting strategies, they ultimately felt unsustainable and ineffective on their own. This episode provides an overhead view of each strategy, and be sure to tune in to...
Published 04/22/24
This is Part one of a series of episodes about my late diagnosis of Audhd (ADHD & Autism) was the catalyst for my healing journey as a mom and as a human being.
In this episode I discuss:
My personal story of diagnosis at the age of 34.
The identity level shift of these...
Published 04/08/24