You know those moments when the stress builds up, and before you know it, you’re yelling at your kids and feeling out of control? In this episode of Same Shit, Different Mom, we’re tackling a topic that so many of us experience but rarely talk about—mom rage. It’s not just about losing your temper—it’s a signal from your nervous system and your subconscious. In this episode, we’ll explore the real causes of mom rage, the emotions it’s masking, and how you can begin to break the cycle of...

If you’ve ever felt misunderstood or judged by older generations for how you choose to parent and the struggles you face, this episode is for you. I sat down with my curious boomer parents for an open conversation about the evolution of parenting styles across generations. In this episode, we touch on the following topics: [03:01 - 10:00] – Reflecting on the Past: How Parenting Has Changed [10:01 - 17:00] – The Challenge of Parenting Without a Model [17:01 - 25:00] – Understanding Triggers...

This special episode is the recording of my recent Motherhood Reset Masterclass. If you want to dive deeper, doors are open now for my signature group coaching program, Motherhood Alchemy. To learn more about the program, click here.

In this insightful episode, we sit down with Zach Watson, self-identified recovering man-child and invisible labor educator, to discuss the concept of cognitive load in households and how men can step up to create more equitable partnerships. Zach shares his personal journey, the importance of self-awareness, and practical steps to implement fair play and reduce the mental load on partners.[2:46] - Discovering the Manchild Trait:Zach recounts being called a manchild and how he embraced h...

In this insightful episode, we sit down with Zach Watson, self-identified recovering man-child and invisible labor educator, to discuss the concept of cognitive load in households and how men can step up to create more equitable partnerships. Zach shares his personal journey, the importance of self-awareness, and practical steps to implement fair play and reduce the mental load on partners. [2:46] - Discovering the Manchild Trait: Zach recounts being called a manchild and how he embraced his...

In this heartfelt and inspiring episode, Carly welcomes Megan Hilluka, a mother of eight and an expert in trauma and anxiety relief. Megan shares her profound journey from personal tragedy to becoming a healer, discussing her daughter's death, her battle with PTSD, and her transformative work with Rapid Resolution Therapy (RRT). Learn how Megan helps others clear trauma and anxiety in just a few sessions, and discover the incredible impact of this therapeutic approach.[0:57] - Megan's Backgro...

In this heartfelt and inspiring episode, Carly welcomes Megan Hilluka, a mother of eight and an expert in trauma and anxiety relief. Megan shares her profound journey from personal tragedy to becoming a healer, discussing her daughter's death, her battle with PTSD, and her transformative work with Rapid Resolution Therapy (RRT). Learn how Megan helps others clear trauma and anxiety in just a few sessions, and discover the incredible impact of this therapeutic approach. [0:57] - Megan's...

In this insightful episode, we dive into the concept of self-parenting and how it can help mothers navigate their parenting journey, break unhealthy cycles, and heal from past experiences. Explore the practical steps of self-parenting, its benefits, and how it can transform your relationship with your children and yourself.Episode Highlights[1:15] Definition of Self-Parenting:Explanation of self-parenting and how it differs from traditional approaches.The concept of integrating self-parenting...

In this insightful episode, we dive into the concept of self-parenting and how it can help mothers navigate their parenting journey, break unhealthy cycles, and heal from past experiences. Explore the practical steps of self-parenting, its benefits, and how it can transform your relationship with your children and yourself. Episode Highlights[1:15] Definition of Self-Parenting: Explanation of self-parenting and how it differs from traditional approaches.The concept of integrating...

In today's episode, I'm introducing five tools I use every day to improve the way I show up as a mom. After trying different parenting strategies, they ultimately felt unsustainable and ineffective on their own. This episode provides an overhead view of each strategy, and be sure to tune in to future episodes to hear a more in depth discussion of each. If you'd like to dive deeper with me, you can schedule your 1:1 session here. Follow along with me on Instagram @carlyfisherely

In today's episode, I'm introducing five tools I use every day to improve the way I show up as a mom. After trying different parenting strategies, they ultimately felt unsustainable and ineffective on their own. This episode provides an overhead view of each strategy, and be sure to tune in to future episodes to hear a more in depth discussion of each. If you'd like to dive deeper with me, you can schedule your 1:1 session here.Follow along with me on Instagram @carlyfisherely

This is Part one of a series of episodes about my late diagnosis of Audhd (ADHD & Autism) was the catalyst for my healing journey as a mom and as a human being. In this episode I discuss: My personal story of diagnosis at the age of 34. The identity level shift of these diagnoses. Conflicting feelings about labels.  How learning about my brain changed how I approached the concept of changing my mindset and self-improvement. Book your 1:1 session here Register for the free...

This is Part one of a series of episodes about my late diagnosis of Audhd (ADHD & Autism) was the catalyst for my healing journey as a mom and as a human being. In this episode I discuss: My personal story of diagnosis at the age of 34.The identity level shift of these diagnoses.Conflicting feelings about labels.  How learning about my brain changed how I approached the concept of changing my mindset and self-improvement.Book your 1:1 session hereRegister for the free masterclass April 11th

In this episode, we discuss the connection between emotional regulation and the nervous system and how nervous system dysregulation manifests in parenting. [02:29]  The significance of understanding the nervous system as the foundation for emotional regulation, asserting that emotional stability relies on nervous system regulation. [04:56] Societal dysregulation and its impact on our nervous systems. [07:23]  Polyvagal Theory, discussing the continuum of dysregulation from fight or flight...

In this episode, we discuss the connection between emotional regulation and the nervous system and how nervous system dysregulation manifests in parenting.[02:29]  The significance of understanding the nervous system as the foundation for emotional regulation, asserting that emotional stability relies on nervous system regulation.[04:56] Societal dysregulation and its impact on our nervous systems.[07:23]  Polyvagal Theory, discussing the continuum of dysregulation from fight or flight to...

Chelsea Barbine is a mom, wife, and integrative nutrition health coach with a decade of experience in the wellness industry. In this episode, she shares how becoming a mom lead to her career transition & how she helps new moms transition through the fourth trimester and beyond. Connect with Chelsea IG: @chelsea.barbine Check out the Nest & Nourished Postpartum Plan: corecarecultivate.com/nested-nourished

Chelsea Barbine is a mom, wife, and integrative nutrition health coach with a decade of experience in the wellness industry. In this episode, she shares how becoming a mom lead to her career transition & how she helps new moms transition through the fourth trimester and beyond. Connect with ChelseaIG: @chelsea.barbineCheck out the Nest & Nourished Postpartum Plan:corecarecultivate.com/nested-nourished

If you've ever wished you could see inside your child's brain and know what they need to thrive, this episode is for you. In this episode, I'm joined by human design reader and coach, Alexandra Cole. She shares a basic overview of what human design is, how we can use it to optimize our lives and relationships, and the most important aspects to focus on when you're starting out. - What is human design? (2:43) - Human design vs. personality tests (5:04) -How to get your chart...

If you've ever wished you could see inside your child's brain and know what they need to thrive, this episode is for you. In this episode, I'm joined by human design reader and coach, Alexandra Cole. She shares a basic overview of what human design is, how we can use it to optimize our lives and relationships, and the most important aspects to focus on when you're starting out. - What is human design? (2:43)- Human design vs. personality tests (5:04)-How to get your chart (13:07)-Energy type...

This special replay episode of the masterclass I hosted on January 4th, 2024 is for you if you've been feeling burnt out in motherhood. In this masterclass, we discuss... -why we're feeling so burnt out and triggered - the biggest misconceptions around how to create lasting changes in your life - 4 pillars of transformation that'll help you transform these triggers you're experiencing to become the mom, partner,and woman you want to be. Hope you enjoy! My signature group program,...

TW: This episode contains some discussion of SI. Ever wondered what it's like to be a mom influencer? Mary Hendricks has built her platform of over 150k followers just by being herself. She shares how she's evolved as a human since starting her social media journey in 2020, the trials she's faced including her PMDD diagnosis, and some exciting news about what's next. If you don't already know Mary from Instagram, this episode will have you pressing follow immediately. Her content is...

TW: This episode contains some discussion of SI. Ever wondered what it's like to be a mom influencer? Mary Hendricks has built her platform of over 150k followers just by being herself. She shares how she's evolved as a human since starting her social media journey in 2020, the trials she's faced including her PMDD diagnosis, and some exciting news about what's next. If you don't already know Mary from Instagram, this episode will have you pressing follow immediately. Her content is truly...

How does the mental load of invisible tasks we take on as moms affect our mental health? How can we begin to address this issue in our relationships? Carly shares an example of how the mental load has played out in her own family and how she plans on moving forward to make invisible labor visible. Resources mentioned: Fair Play Book Fair Play Card Game Follow Carly on IG @motherhoodalchemy Save Your Spot for the Motherhood Reset Masterclass Apply for 1:1 Coaching

How does the mental load of invisible tasks we take on as moms affect our mental health? How can we begin to address this issue in our relationships? Carly shares an example of how the mental load has played out in her own family and how she plans on moving forward to make invisible labor visible. Resources mentioned: Fair Play BookFair Play Card GameFollow Carly on IG @motherhoodalchemySave Your Spot for the Motherhood Reset MasterclassApply for 1:1 Coaching