In this episode, we have the pleasure of speaking with the incredible Sofia Aguirre, a mom, teacher, and Mexican immigrant who is breaking generational cycles and creating a safe space for her loved ones and students.  After becoming a mom and beginning her teaching career, Sofia recognized the negative patterns and behaviors that existed within her family. Through self-reflection, therapy, and a deep commitment to her growth, Sofia was able to create a loving and secure environment for...

In this episode, we have the pleasure of speaking with the incredible Sofia Aguirre, a mom, teacher, and Mexican immigrant who is breaking generational cycles and creating a safe space for her loved ones and students.  After becoming a mom and beginning her teaching career, Sofia recognized the negative patterns and behaviors that existed within her family. Through self-reflection, therapy, and a deep commitment to her growth, Sofia was able to create a loving and secure environment for...

In this episode, you'll hear about the different parenting styles, how conscious parenting is different from the traditional parenting styles, and how I've adopted conscious parenting in my family. The four main parenting styles (2:00) Attachment parenting vs. gentle parenting (3:43) Gentle parenting vs. conscious parenting (8:50) Why scripts don't always work (11:22) How conscious parenting is most sustainable (16:44) One example of how I use conscious parenting (20:63) If you're...

In this episode, you'll hear about the different parenting styles, how conscious parenting is different from the traditional parenting styles, and how I've adopted conscious parenting in my family. The four main parenting styles (2:00)Attachment parenting vs. gentle parenting (3:43)Gentle parenting vs. conscious parenting (8:50)Why scripts don't always work (11:22)How conscious parenting is most sustainable (16:44)One example of how I use conscious parenting (20:63)If you're interested in...

"You don't really reflect on the parenting you received until you're in the role of having to parent somebody else." This week we get to hear from  Sheena Jeffers, a mom whose reparenting journey has made space for her to find what matters most to her and her family. We'll discuss the challenges and beauty of breaking generational cycles and trusting your intuition as a mom. Episode Highlights - Asking yourself how you want to feel when starting a family (3:03) - How having a midwife...

"You don't really reflect on the parenting you received until you're in the role of having to parent somebody else." This week we get to hear from  Sheena Jeffers, a mom whose reparenting journey has made space for her to find what matters most to her and her family. We'll discuss the challenges and beauty of breaking generational cycles and trusting your intuition as a mom. Episode Highlights- Asking yourself how you want to feel when starting a family (3:03)- How having a midwife changed...

In this episode, I give you a little preview of who I am and what to expect from this podcast.  We talk about: My background and experience in motherhood so far (2:21) The challenges of motherhood when you have anxiety, are neurodivergent, or are a highly sensitive person (5:06) The desire to find the right way to parent (7:10) Two main perspective shifts that will make mom life easier (13:52) My "aha" moment and how it changed everything (16:45) What's to come on the podcast...

In this episode, I give you a little preview of who I am and what to expect from this podcast. We talk about:My background and experience in motherhood so far (2:21)The challenges of motherhood when you have anxiety, are neurodivergent, or are a highly sensitive person (5:06)The desire to find the right way to parent (7:10)Two main perspective shifts that will make mom life easier (13:52)My "aha" moment and how it changed everything (16:45)What's to come on the podcast (21:11)I'm so happy...