In this episode, we discuss the connection between emotional regulation and the nervous system and how nervous system dysregulation manifests in parenting. [02:29]  The significance of understanding the nervous system as the foundation for emotional regulation, asserting that emotional stability relies on nervous system regulation. [04:56] Societal dysregulation and its impact on our nervous systems. [07:23]  Polyvagal Theory, discussing the continuum of dysregulation from fight or flight to freeze or fawn responses. [09:45.] How dysregulated responses manifest in parenting. [11:52] Common triggers and responses in parenting situations. [14:14] Factors contributing to triggers, including childhood experiences, societal structures, and personal awareness of one's needs and neurodivergence. [16:40] Feeling safe as a prerequisite for personal growth and effective parenting. Register for the upcoming Free Masterclass.