Climb Your Mountain
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My best time hack for busy athletes? It's not a calendar. It's not an app. It's something that's completely free and available to all. It's called trusting yourself. And that's simple, but far from easy. In today's podcast, I'll share three ways that trusting yourself can help you get more done...
Published 02/01/23
Do you believe you have to be mean to yourself to excel at endurance training, running, or mountaineering? You probably beat yourself up because it's worked in the past. But here's a secret: there's something that will work even better. And in this podcast, I'm going to share it with you. And...
Published 01/25/23
Does your training plan have seven heart rate zones that are driving you nuts? Are you completely confused about whether you're in the superthreshold or the subthreshold or something completely different? Or do you simply feel like your current heart rate zone system isn't working for you? If so,...
Published 01/18/23