Frustrated that your running (or hiking, biking, etc.) times haven’t improved after a year of training? You might be making a common mistake—running too fast! In this episode, I share why so many endurance athletes get tripped up by the numbers. We'll also break down the science to learn how...

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After taking a year off due to long COVID, I was excited to make 2024 my most epic summer yet!Things started off well. I finished a trail marathon in May and was gunning for my first post-Covid 50K in June.And then bam. Setbacks!COVID struck again, followed by a drug-resistant UTI. June became a...