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Learning a new skill? A new job? How about a new language? Did you dive in with enthusiasm — only to find yourself in a world of discomfort? The hard truth is, growth is a messy process. And there's often an extended "river of misery" you must wade through on your way to mastery. But the only...

Are there people in your life who are hard to say no to? Maybe they're going through a tough time, and you hate to "make it worse" by disappointing them. Maybe they have a huge emotional reaction any time you try to set boundaries. Or maybe standing your ground with them fills you with...