Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador,...
A lot of people think changing careers will be a shortcut to happiness. (Kinda like people think having a baby or getting married or buying a house will finally make them happy.)But what if you could be happy in any career -- including the one you're in now?Here's a truth that might feel a little...
Published 07/24/24
Is there such a thing as a life coaching cult? Yes, but they're exceedingly rare.Notable examples: Lighthouse (see the BBC podcast series "A Very British Cult" and arguably Scientology). Yes, your girly loves a good cult documentary. 🤣 So rest assured, if you sign up for help to stop yelling at...
Published 07/17/24