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Sarah Maurer
Climb Your Mountain
Sarah Maurer, CPT, MEd, from the Miss Adventure Pants blog, shares her best strategies for mountaineering training, sports nutrition, and motivation to help you climb your mountain in any body at any age. Discover how you can use classic endurance training and simple strength workouts to get in shape for mountain climbing, even if you live at sea level or the flattest place imaginable. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's...
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Ratings & Reviews
4.9 stars from 21 ratings
Review
Good information but I find it a little hard to listen to because shes constantly talking like its an infomercial. Gives off a fake kinda vibe.
Nignog skin via Apple Podcasts · Canada · 09/29/21
Inspired and informed
I found Sarah through her training program which is great. Easy to digest way of setting up your own training plan and well as a few to get you started. Loving the podcast! Along with her emails I get it’s been helpful to keep me in a good mindset to train.
SteveWars via Apple Podcasts · United States of America · 08/21/21
Excellent!
I love this podcast! Sarah brings so much energy to every episode and she is clearly very passionate about what she does. I am just getting into mountaineering, and this pod has provided me with the guidance I needed to begin. Thanks for all the great tips and for giving me a roadmap :)
MakenaR via Apple Podcasts · Canada · 06/02/21
Recent Episodes
Getting older doesn't mean giving up on your mountaineering, ultrarunning, and long-distance hiking dreams. But you may need to train differently than you did at 30. In this episode, I talk about how your body's need for rest increases with age and show you some simple ways to optimize your...
Published 11/23/22
Published 11/20/22
Has an illness or an injury got you feeling like you’re down in some kind of fitness hole? Not sure you’ll ever be able to dig yourself out? Than this short video is for you! Here are three tips that are helping me cope during long COVID. You can also watch the video on Instagram right...
Published 11/20/22
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