Education and awareness are key to dispelling the misconceptions surrounding intimacy during and after menopause, ensuring that women are informed about their bodily changes and empowered to prioritize their sexual well-being. In the realm of women’s health, conditions and diseases unique to women are often overlooked. In this podcast episode, Dr Shyama Mathews a board certified OBGYN, minimally invasive gynecologic surgeon and a certified menopause specialist, points out that there is a noticeable gap in attention once women transition out of their reproductive years. Our conversation aims to shed light on the importance of addressing women's health concerns beyond reproduction, focusing particularly on intimacy and sexual health at different life stages. In this inspiring podcast we discuss the following topics:  ✅ Breaking the Silence on Intimacy ✅ Understanding Physiological Changes ✅ 4 Recommendations For Improving Intimacy ✅ Non-Hormonal Approaches to Menopause Management ✅ Expanding the Notion of Libido ✅ Techniques for Libido Boost ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠Google⁠, or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🤓 Check out the Blog post here.  🙌🏽 Connect with Dr. Shyama: Website: https://www.drmathewsgyn.com/ Instagram: @drmathewsgyn === Take advantage of the 15% discount by using code SAVOIA15 on your first order at helloplayground.com === ▸ Join the Breathwork Revolution and harness the power of the New Moon every month online. Get your tickets here. Follow my updates on my instagram  ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List ▸ Kick start your day with the Savoia Self-Care Morning Routine ▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips. ▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU! ▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! === With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss === // F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #EmpoweredWomen #IntimacyMatters #WomensHealthJourney #BreakingTaboos #LifeChanges #EmpowerHerHealth #BeyondReproduction #HealthyIntimacy #OwnYourWellbeing #LifeStages #OpenConversations #IntimacyRevolution #AgelessEmpowerment #WomenSupportingWomen #MindfulHealth #WellnessJourney #FearlessFemininity #HolisticWellbeing #ChangeTheNarrative #SelfCareEmpowerment #EmbracePassion #IntimateWellness #BreakTheSilence #EmpowerHerLife #WomensHealthMatters #OwnYourBody #LoveYourselfFirst #HealthyAging #LifeBeyondMenopause #BeYourOwnAdvocate