In this episode # 137 of the Self-Care Goddess Podcast, Yogi Aaron shares his revolutionary approach to yoga, prioritizing muscle activation over traditional stretching to alleviate pain and enhance overall well-being. He explains how conventional stretching can disrupt muscle function and lead to joint instability, advocating for muscle activation exercises like isometrics to restore proper biomechanics. Drawing from his personal journey of overcoming chronic pain, Aaron emphasizes the...

In this podcast conversation, Dr. Sandra Scheinbaum, a clinical psychologist and founder of the Functional Medicine Coaching Academy, discusses her journey into functional medicine and the pivotal role of health coaches in modern healthcare. She emphasizes the need for personalized, lifestyle-centered approaches to health, addressing root causes rather than just symptoms. Dr. Scheinbaum highlights how health coaches empower individuals to become proactive in their own health management,...

In this Self-Care Goddess podcast episode #135, Maggie Maris shares her transformative journey from battling mental health challenges to discovering a path to well-being through self-awareness and Self-Care. After a pivotal experience in India, where she chose to discontinue medication, Maggie developed "Maggie's Way," a methodology that emphasizes the importance of a growth mindset, self-love and gratitude. Her book, "My Journal," serves as a practical guide to help others create a...

In the podcast conversation, Dr. Malaika Woods shares her transition from OB/GYN to functional medicine, highlighting the importance of addressing the root causes of hormonal imbalances, particularly during perimenopause. She explains how fluctuations in estrogen, progesterone, and testosterone can lead to symptoms like hot flashes, mood changes, and sleep disturbances. Dr. Woods advocates for a holistic approach, incorporating diet, exercise, and natural supplements, alongside bioidentical...

In this podcast conversation, Yahne Sneed delves into the crucial role of emotional resilience in overcoming life's adversities. She shares her personal journey of self-discovery and the significance of consistent Self-Care practices in maintaining mental well-being. The conversation highlights how emotional resilience is not just an innate trait but a skill that can be cultivated through character development, empathy, and the intentional rewiring of the brain. Yahne emphasizes the...

In this episode #132, of the Self-Care Goddess Podcast, Wendy Cole a transition mentor, shares her inspiring journey of transitioning from male to female at age 67, navigating the emotional and mental challenges that accompanied her decision. She emphasizes the significance of mental preparation, therapy, and self-acceptance, detailing her experiences with journaling, meditation, and social integration. Wendy advises parents to support their children’s transitions and highlights the vital...

In this episode #131 of the Self-Care Goddess Podcast, Dr. Deb Butler, a certified master of weight loss and life coach, shares her insights on why diets are ineffective and how emotional hunger often drives eating behaviors. She explains the importance of self-awareness, mindfulness, and differentiating between physical and emotional hunger through techniques like the "broccoli test" and measuring urges on a scale. Dr. Butler emphasizes self-compassion in developing a healthy relationship...

This episode #130 of the Self-Care Goddess Podcast features Elvira Hopper, a multi-award-winning miracle mindset coach and healer who has helped many clients transition from a successful Act 1 to an authentic Act 2. She personally escaped an inauthentic 20-year, award-winning big pharma career, thanks to a mental breakdown that led to a spiritual breakthrough. This allowed her to heal generational trauma and mindset blocks. At age 51, Elvira embraced her true calling, becoming a professional...

On the Self-Care Goddess Podcast episode #129 with Junie Moon, she shares her journey as a global love mentor, best-selling author, and women's empowerment leader. This epic discussion centers on the profound impact of childhood experiences on adult relationships and the importance of self-discovery and personal growth, particularly in midlife. Junie highlights the need for healing past wounds through practices like shadow work to foster healthier connections and magnetize ideal partners....

On the Self-Care Goddess Podcast episode #128 featuring Jessica Procini, the discussion delves into the complexities of emotional eating, identifying four core roots of behavior and the necessity of addressing unmet emotional needs. Jessica emphasizes the importance of mindfulness, breathwork, and holistic self-care as pivotal elements in overcoming emotional eating. We share personal stories and explain the multifaceted nature of this issue, advocating for a comprehensive approach to...

In this episode, Petia Kolibova dives deep into the significance of connecting with one's inner voice and embracing divine feminine energy for both personal and professional success. Petia explores the challenges women face in setting boundaries, building self-worth, and prioritizing self-care, especially as mothers. Our discussion highlights practical ways to incorporate self-love, gratitude, and heart-centered practices into daily life, while also emphasizing the empowering role of human...

This podcast conversation with Florence Seck, a Naturopathic Nutritional Therapist, explores holistic healing practices to nurture joy and peace, emphasizing morning light exposure, somatic activated healing, and reconnecting with authenticity through mythology. Key topics include syncing with the menstrual cycle, the interplay between nutrition and the cycle, and the interconnectedness of gut health, digestion, and hormonal balance. Practical tips for addressing hormonal imbalances, the...

On the Self-Care Goddess Podcast episode #125, Jennifer Spor delves into embodied living and Divine Creatorship, sharing her spiritual journey and the ways Divine Creatorship can support women in unlocking their purpose and fulfillment. Jennifer emphasizes the importance of being attuned to one's soul's guidance and embracing new experiences. The discussion highlights the need to make life decisions rooted in love and truth, connect with one's inner knowledge, and utilize the Akashic records...

In episode #124 of the Self-Care Goddess Podcast, Dr. Jason Won delves into the transformative power of lifestyle and habit changes for a healthier, longer life. Dr. Won underscores the significance of self-care and self-love, while exploring the holistic connection between mind, body, and spirit for optimal wellness. The conversation highlights practical self-care strategies such as morning rituals, strength training, breathwork, and meditation. Additionally, he shares personal stories of...

In this podcast episode, Dr. Glen Livingston shares his personal journey of overcoming emotional eating and food addiction through self-awareness, therapy, and strategic approaches. He emphasizes addressing underlying emotional issues rather than solely focusing on weight loss. Techniques such as breathwork, sleep, and movement are discussed as effective methods to manage cravings. The conversation highlights the importance of mindset, suggesting that cravings are not a sign of weakness but a...

Caroline Goodner explores the crucial intersection of vaginal health and mental wellness, advocating for natural and innovative technologies in feminine healthcare. Caroline, co-founder of FEM and FemiClean, shares her entrepreneurial journey and dedication to developing natural products for vaginal health. The discussion emphasized the growing interest in feminine health and the importance of scientific research and product efficacy. She highlights the benefits of using natural and organic...

The podcast conversation of episode #121 of the Self-Care Goddess Podcast delves into the intricate nature of anger and emotional abuse within personal and professional relationships. Bronwyn Schweigerdt emphasizes the significance of self-awareness, attunement, and constructive anger management approaches over aggressive or passive coping mechanisms. She shares personal journeys of healing from depression and anxiety through acknowledging and expressing suppressed anger. Discussions...

On the Self-Care Goddess Podcast episode #120, environmental activist and expert David Steinman guides listeners through the journey of toxic-free living, especially for children.   From the dangers of chemicals in fish and cosmetics to the impact of pesticides on preschool water, this episode delves into actionable steps for safeguarding family health. Steinman's shares personal stories, investigative insights, and practical tips, empowering listeners to embrace a toxin-free lifestyle...

On the Self-Care Goddess Podcast episode #119, Kathy Batista, a seasoned midlife crisis coach, discusses her innovative approach to navigating the challenges of midlife, particularly for women grappling with issues like perimenopause and the accompanying emotional and physical upheavals. She introduces a holistic three-pillar strategy that emphasizes the interconnection of mindset, body, and soul, employing techniques such as breathwork, mindfulness, and somatic healing to foster a deeper...

In this podcast conversation, Daniel Palsson explores the convergence of quantum physics and personal development, discussing concepts like entanglement and superposition for enhancing life fulfillment. We examine the connection between quantum physics and practices such as yoga and breathwork, emphasizing the role of intuition and gratitude. Daniel also delves into manifesting, flow states, and the interplay between brainwaves and neuroplasticity, offering practical advice on...

In this episode of the Self-Care Goddess Podcast, Chris Rackliffe delves into his personal journey of overcoming anxious attachment styles through trauma healing and coaching. We explore the four main attachment styles in relationships, highlighting the significance of communication, respect, and emotional diversification in maintaining healthy connections. The conversation emphasizes the power of self-awareness in personal growth, offering insights into healing from trauma and fostering...

Dr. Yug Varma, a passionate skincare entrepreneur and microbiome researcher, delves into the intricate relationship between acne and the skin's microbiome on the Self-Care Goddess Podcast episode #116. Through 13 years of dedicated research, Varma sheds light on how bacteria influence acne development and advocates for a microbiome-centric approach to skincare. By harnessing bacteriophages to selectively target acne-causing bacteria, Yug proposes a revolutionary solution with minimal side...

🥳 I'm so excited to celebrate with you our 3rd Anniversary special episode of the Self-Care Goddess Podcast! Can you believe it's been 3 incredible years already? I'm filled with gratitude as I reflect on the inspiring conversations, evidence-based insights, and heartwarming stories, and I'm beyond thrilled to welcome you to Season 4 of our journey towards better health, vibrant wellness, and a more balanced life. As we step into this new season, I want to take a moment to recap some of the...

🎙️ On this insightful Self-Care Goddess Podcast episode #114, featuring Tony Gareri, we embark on a journey of personal growth and purposeful living. Tony, CEO of Roma Molding, advocates self-love, gratitude, and team happiness, sharing invaluable leadership lessons drawn from his own experiences. Through candid discussions on overcoming challenges, fostering company culture, and finding fulfillment, he delves into the essence of success, emphasizing the significance of self-awareness, faith,...