🥳 I'm so excited to celebrate with you our 3rd Anniversary special episode of the Self-Care Goddess Podcast! Can you believe it's been 3 incredible years already? I'm filled with gratitude as I reflect on the inspiring conversations, evidence-based insights, and heartwarming stories, and I'm beyond thrilled to welcome you to Season 4 of our journey towards better health, vibrant wellness, and a more balanced life. As we step into this new season, I want to take a moment to recap some of the...

🎙️ On this insightful Self-Care Goddess Podcast episode #114, featuring Tony Gareri, we embark on a journey of personal growth and purposeful living. Tony, CEO of Roma Molding, advocates self-love, gratitude, and team happiness, sharing invaluable leadership lessons drawn from his own experiences. Through candid discussions on overcoming challenges, fostering company culture, and finding fulfillment, he delves into the essence of success, emphasizing the significance of self-awareness, faith,...

In this enlightening Self-Care Podcast episode #113, Karen Cheong, international transformational speaker, writer, and healer and a beacon of self-care wisdom. She delves into the transformative power of manifestation and frequency work. Through heartfelt anecdotes and insightful discussions, Karen explores the intersection of spirituality, personal growth, and healing. She shares profound experiences of overcoming challenges, such as health crises and relationship patterns, by harnessing the...

In this episode of the Self-Care Goddess Podcast, episode #112, featuring Ryane LeCesne, delves into empowering high-achieving women by tackling impostor syndrome, perfectionism, and limiting beliefs. Ryane, a mindset coach, shares personal insights and strategies, emphasizing the importance of inner work for personal and professional growth. Themes of fear, shame, and distractionism are explored, along with practical techniques like breathwork and time management to overcome these obstacles....

In the realm of cellular biology, mitochondria often take center stage as the unsung heroes that power our bodies. Yet, their impact on our daily well-being is profound. This podcast will shed light on the crucial role mitochondria play in our lives and explore signs that suggest your mitochondria might benefit from some extra care.  Understanding our bodies at a cellular level can herald profound changes in our health and well-being. From the microscopic might of mitochondria to the...

In this week's podcast episode I have an epic conversation with Christina L. Woods, a licensed Rapid Transformational Therapist, Clinical Hypnotherapist, Empowerment Coach and Reiki Master. We discuss the importance of empowering women to trust their intuition and break free of self-doubt. Christina shares with us her wealth of knowledge and expertise in addressing limiting beliefs that are impacting your self-esteem, self-worth, ultimately, your life and may be a barrier in your personal...

In the "Self-Care Goddess" podcast episode #109, featuring Rachel Freiman, CEO of Mind Strong Fitness, lover of doughnuts and the author of a best-selling book.  Our conversation focused on sustainable weight loss through education and a mind-body approach. Rachel emphasizes the importance of tuning into one's body through breathwork and body awareness, promoting self-love and appreciation. We discuss debunking myths in the health and fitness industry, advocating for education over...

The conventional medical model for Mental Health treatments and therapy needs a serious upgrade and Psychedelic assisted therapy and integration plays an integral role in supporting this much needed upgrade. In this podcast I have the honor of speaking with Matt Zemon, MSc, educator, author of two best-selling books, and leader in Psychedelic wellness, who shares his expertise and passion to further the responsible integration of the transformative power of Psychedelics in healthcare,...

“If you want things to be different, do things differently”. - Alicia Berberich The beauty of manifesting lies in its ability to guide daily decisions by keeping your future self in mind. By doing so, you can break the cycle of having the same goals each year and take tangible steps towards achieving personal growth. Alicia Berberich, an accountability coach and researcher, began her journey into manifesting while teaching workshops on goal-setting for women. Despite setting admirable goals,...

In a world dominated by societal norms and the relentless pursuit of perfection, the journey to embracing one's true self can be an arduous but rewarding path. On the Self-Care Goddess podcast episode #106, Brooke Hoover an actor, comedian and podcast host delves into the intricate interplay of comfort foods, clean eating and the societal pressures that shape our perceptions of health and beauty. In our conversation we explore her personal journey, struggles, triumphs and the valuable lessons...

In this podcast conversation with Josephine Carmela, an award-winning transformational mentor, discusses relationships, self-care, and personal growth. She emphasizes practices such as gratitude and self-love, encouraging listeners to visualize appreciation for others and themselves. They explore the transformative journey of a former people-pleaser, discussing the impact of upbringing on empathic skills. The importance of inner healing, conflict resolution, and self-awareness in...

In the fast-paced world, burnout has emerged as a silent epidemic, affecting women's mental health and overall well-being. Once dismissed as severe stress or a mere state of mind, burnout has gained recognition as a legitimate concern, classified as a syndrome by the World Health Organization in 2019. This acknowledgment has paved the way for understanding, tracking, and researching burnout, particularly in the context of the workplace. In this eye-opening conversation we discuss the...

In our fast-paced lives, the concept of self-care often takes a back seat until a health crisis emerges. Unfortunately, nothing ages us faster than a sudden diagnosis, whether it be diabetes, hypertension, or a severe cardiac incident. On the Self-Care Goddess Podcast episode #103, May Tom, a registered dietitian and functional medicine practitioner, explores the critical mistakes people make in Self-Care that accelerates the aging process. From the societal perception of Self-Care as selfish...

Education and awareness are key to dispelling the misconceptions surrounding intimacy during and after menopause, ensuring that women are informed about their bodily changes and empowered to prioritize their sexual well-being. In the realm of women’s health, conditions and diseases unique to women are often overlooked. In this podcast episode, Dr Shyama Mathews a board certified OBGYN, minimally invasive gynecologic surgeon and a certified menopause specialist, points out that there is a...

The Savoia Self-Care Method's six crucial pillars for holistic well-being collectively form the foundation for optimal health and vitality. Mindset Mastery Conscious Breathwork Authentic Connection Metabolic Flexibility Sacred Sleep & Joyful Movement Recognizing the interconnected nature of these pillars emphasizes the importance of thriving as you age, not just surviving.Conscious Breathwork, is a fundamental aspect of life that holds the key to transformative changes in...

Considering we are mid-way into the first month of the new year, use these powerful reflective questions to guide introspection and help you gain clarity on whether you're ready to embark on the path of designing and creating your best life:  Have I reached a point where staying in my current situation feels more uncomfortable than taking a leap into the unknown?  In what ways does my current situation fall short of what I envision for my best life? How can I incorporate more of my...

On the Self-Care Goddess Podcast episode #99, Leah Hadley who is an Accredited Financial Counselor, Certified Divorce Financial Analyst (CDFA) and founder & CEO of Great Lakes Investment Management, talks about financial solutions and guidance before, during and after divorce to help women secure financial confidence and independence. Leah is also an award-winning financial planner and author with 15+ years of experience as an investment analyst and financial empowerment expert. This...

In this podcast the featured business edition, I spoke to R. Blank, the CEO of Shield Your Body (SYB), whose mission it is to make technology safter. With hundreds of thousands of customers in over 30 countries, and having been interviewed on platforms ranging from ABC television, to ElecticSense, R is an internationally followed expert on issues of EMF, health and safety. He was inspired to create SYB when he co-authored the best-selling book, "Overpowered", with his father, Dr Martin Blank,...

In this solo podcast episode, I dove deep into the intricate world of stress hormones, particularly cortisol and adrenaline, and their profound impact on our health. I uncover the mysteries behind these hormones that play a crucial role in our daily lives. In this informative solocast I talk about the following topics:  ✅ Key Stress Hormones: Cortisol and Adrenaline ✅ How Stress Affects Your Health ✅ Food as a Stress Hack ✅ Exercise: Friend or Foe in Stress Management? ✅ Stress...

In the intricate tapestry of human relationships, our attachment styles serve as the threads that shape the patterns we weave with others. From the secure foundation of healthy connections to the complex interplay of trauma-induced patterns, understanding these psychological frameworks is paramount to fostering fulfilling relationships. On the Self-Care Goddess Podcast episode #96, Dr. Florencia Mensah Gysbertha, a licensed psychologist and relationship coach, enlightens us on the 4...

You can have anything you want. You’ve just got to know how to use what you got! In a world brimming with self-help methodologies and spiritual philosophies, Human Design stands as a beacon of unique insight, blending ancient wisdom with modern science. It unveils the energetic blueprints that shape our essence, guiding us towards a life aligned with our true purpose. On the Self-Care Goddess podcast episode #95, Leann Wolff, a visionary human design professional and business consultant...

Did you know that clutter can be a powerful force in our lives, and often serves as a means to fulfill our emotional needs? On the Self-Care Goddess Podcast episode #94, Star Hansen who is a Certified Professional Organizer (CPO) and Clutter Whisperer shares with us the various ways that clutter influences us and how understanding these patterns can lead to a more organized and fulfilling life. Personally, as someone who's grappled with hoarding tendencies, I've come to appreciate the hidden...

Do you ever feel like your brain is keeping you stuck? Maybe it’s experiencing Anxious Thoughts Negative Self-Talk Caving to Cravings Feeling Unmotivated or having Trouble Concentrating? These are just a few examples of feelings and behaviors that can be hard to break, like an endless cycle that we so often end up blaming our brain. In this podcast I will share with you what you need to know and how to enhance your power to retrain your brain! Think of it like rewiring. You can...

In today's fast-paced world, taking charge of your health has never been more crucial. The age-old adage, "putting yourself first is not selfish, it's charitable," holds truer than ever. Prioritizing self-care isn't about neglecting others, but about ensuring you're the best version of yourself when you show up to help others. This sentiment is echoed by Paul Burgess on the Self-Care Goddess podcast episode #92. Paul Burgess, the founder of Global Telehealth practice, Paul Burgess...