On the Self-Care Goddess Podcast episode #128 featuring Jessica Procini, the discussion delves into the complexities of emotional eating, identifying four core roots of behavior and the necessity of addressing unmet emotional needs. Jessica emphasizes the importance of mindfulness, breathwork, and holistic self-care as pivotal elements in overcoming emotional eating. We share personal stories and explain the multifaceted nature of this issue, advocating for a comprehensive approach to achieving food freedom. Jessica outlines a four-phase process of learning, healing, choosing, and taking action to help individuals transform their relationship with food. In this eye-opening conversation we discussed:  ✅ Personal Story of Emotional Eating & Its Impact On Life ✅ Emotional Eating As A Coping Mechanism ✅ Emotional Eating, Its Causes, And How To Address Underlying Needs ✅ Emotional Eating And Its Impact On Mental And Physical Health ✅ Four Phases To Overcome Emotional Eating ✅ Emotional Eating & Its Connection To The Menstrual Cycle ✅ Intuitive Eating, Body Awareness & Breaking Free From Diet Culture ✅ And so much more.  🎙 Listen to this episode directly on my ⁠⁠website⁠⁠⁠,⁠ ⁠⁠Apple⁠⁠, ⁠⁠Spotify⁠⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Jessica https://escapefromemotionaleating.comInstagram: ⁠https://www.instagram.com/jessprocini/⁠ Show Notes: Innerwork.me - Freeself-assessment and Beginners Guide to learning which of the 4 Roots Of Emotional Eating are triggered and also get a beginner's guide on how to start working with them.⁠https://escapefromemotionaleating.com/innerwork/⁠=== ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here ▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠ ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine ===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ===// F O L L O W ▸ instagram | @healthhappinesshacker ▸ facebook | /savoiaselfcare  ▸ twitter | /rsavoia  ▸ linkedin | Rita Savoia  ▸ tiktok | ⁠@savoiaselfcare⁠ ▸ email | [email protected]  ▸ youtube | SavoiaSelf-Care  ▸ website | www.savoiaselfcare.com ▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. === #EmotionalEating #FoodFreedom #MindfulEating #HolisticHealth #SelfCare #Breathwork #Mindfulness #WellnessJourney #OvercomingObstacles #PersonalGrowth #HealthyHabits #HealingJourney #NutritionTips #MentalHealthMatters #BodyPositivity #SelfLove #WellnessPodcast #HealthyLifestyle #EmotionalWellbeing #TransformYourLife #HealthCoach #PositiveChange #MindBodyConnection #Stre