This podcast conversation with Florence Seck, a Naturopathic Nutritional Therapist, explores holistic healing practices to nurture joy and peace, emphasizing morning light exposure, somatic activated healing, and reconnecting with authenticity through mythology. Key topics include syncing with the menstrual cycle, the interplay between nutrition and the cycle, and the interconnectedness of gut health, digestion, and hormonal balance. Practical tips for addressing hormonal imbalances, the importance of managing stress and poor gut health to alleviate PMS symptoms, and the significance of cyclical living for well-being are highlighted. Florence also shares personal experiences and offers actionable self-care strategies, including balanced meals, home cooking, and mindful body listening. Listeners are encouraged to connect with her on Instagram for more insights and resources. In this incredible conversation we discussed:  ✅ Women's Cycle and How To Align Your Lifestyle To The Different Stages  ✅ Women's Hormonal Cycle and Exercise Routines  ✅ Nutrition, Fasting & Menstrual Cycles  ✅ Hormonal Imbalances: Causes Including Stress, Gut Health, Malnourishment & Liver Function  ✅ Nutrient Dense Foods For Hormonal Health  ✅ Home Cooked Meals & Its Energetic Effect  ✅ And so much more.  🎙 Listen to this episode directly on my ⁠website⁠⁠,⁠ ⁠Apple⁠, ⁠Spotify⁠, ⁠or your favourite podcast platform by searching for the Self-Care Goddess podcast. 🙌🏽 Connect with Florence: https://www.florenceseck.com 20% lifetime discount on membership of Deliciously Nourished. === ▸ Are you feeling stress, overwhelm, anxiety, burnout? You can address all of these with functional breathing techniques. Learn how to properly breathe so that you can begin to optimize every single cell in your body as well as the different systems in the body. Join the Healthy Breathing Course⁠ here⁠▸ Are you ready to turn your dreams into reality?Register for my Believe & Breathe course ⁠here⁠. ▸ Join the Breathwork Revolution and harness the power of the New/Full Moon every month online. Get your tickets ⁠here⁠. Follow my updates on my ⁠instagram⁠ ▸ Don't know what to eat for Mental Health? Download Your Mental Health Shopping List▸ Kick start your day with the Savoia Self-Care Morning Routine▸ If you enjoyed this episode and it was helpful please share it with your loved ones or a friend and check out www.savoiaselfcare.com for more amazing wellness tips.▸ Please also leave us a rating now on apple podcast, take a screenshot and send it to [email protected]. We will reply with a gift as a grateful THANK-YOU!▸ If you want to upgrade your healthy living and take it to the next level, be sure to join us next week! ===🫶 With immense gratitude and thanks to our sponsor:▸ St. Lucian Sea Moss | www.stlucianseamoss.co | @stlucianseamoss ==// F O L L O W▸ instagram | @healthhappinesshacker▸ facebook | /savoiaselfcare ▸ twitter | /rsavoia ▸ linkedin | Rita Savoia ▸ tiktok | ⁠@savoiaselfcare⁠▸ email | [email protected] ▸ youtube | SavoiaSelf-Care ▸ website | www.savoiaselfcare.com▸ podcast | Self-Care Goddess ===Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Rita Savoia disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.