On this episode of Say Grace we are shaking it up a bit as we head into the holiday season! I have invited our Team Dietitian, Stacy, and our Brand Manager, Christa, on to talk about the things we have been loving this winter! Winter is a time to slow down and embrace the season and I will say,...

The holiday season can feel stressful for those of us on weight loss journey. On this episode of Say Grace I am sharing my top 5 tips on enjoying holiday meals without sacrificing your weight loss goals. A key to lasting weight loss is learning how to balance indulgence with discipline......

If you’ve ever struggled with creating lighter meals that still taste good, this episode is for you! Today, I am sharing my method for lightening up your favorite recipes without sacrificing the taste! With a library of over 100 beloved lightened-up dishes in my weight loss program, I can’t wait...