Description
On this episode of Say Grace we are shaking it up a bit as we head into the holiday season!
I have invited our Team Dietitian, Stacy, and our Brand Manager, Christa, on to talk about the things we have been loving this winter!
Winter is a time to slow down and embrace the season and I will say, we are doing our best!
Listen in today as we each bring 5 things that we are loving to the table. We talk through:
how we are slowing down
some of our favorite past times,
our favorite splurges,
products that we love and more!
Whether you're looking for inspiration on how to make the most of the winter months or simply want to dive in on our chatter to get gift ideas, this episode is for you!
slippers
scalp massager
Zo exfoliating polish
The holiday season can feel stressful for those of us on weight loss journey. On this episode of Say Grace I am sharing my top 5 tips on enjoying holiday meals without sacrificing your weight loss goals.
A key to lasting weight loss is learning how to balance indulgence with discipline......
Published 11/12/24
If you’ve ever struggled with creating lighter meals that still taste good, this episode is for you!
Today, I am sharing my method for lightening up your favorite recipes without sacrificing the taste!
With a library of over 100 beloved lightened-up dishes in my weight loss program, I can’t wait...
Published 11/05/24