Is this your podcast?
Sign up
to track ranks and reviews from Spotify, Apple Podcasts and more
Constance Shelby
Say Grace with Perfect Fit Nutrition
Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry.
Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway.
In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight...
Listen now
Ratings & Reviews
☆
☆
☆
☆
☆
5.0 stars from 67 ratings
Really helpful and delightful!
☆
☆
☆
☆
☆
“I have learned so much about what being healthy looks like and helpful info on my own “get healthy” journey. Constance is a delightful host!”
Imlolly252 via Apple Podcasts ·
United States of America ·
07/19/23
SIS
☆
☆
☆
☆
☆
“I just love how she says SIS. Haha! But really I’ve done PFN lean queens & excited for the water drinking challenge. Constance is full of knowledge & so encouraging because she’s realistic! Loved the eps I listened to!”
KenzMama via Apple Podcasts ·
United States of America ·
06/23/23
Warm, Relatable, Sustainable
☆
☆
☆
☆
☆
“Constance and her team taught me how to eat delicious real food for healthy and sustainable weight loss. Quick example of this- I took two of my children out for ice cream after they got a checkup and some immunizations this afternoon. I ate my favorite ice cream with them, and we had a lovely...”Read full review »
Rachel-123 via Apple Podcasts ·
United States of America ·
06/06/23
Recent Episodes
On this episode of Say Grace we are shaking it up a bit as we head into the holiday season!
I have invited our Team Dietitian, Stacy, and our Brand Manager, Christa, on to talk about the things we have been loving this winter!
Winter is a time to slow down and embrace the season and I will say,...
Published 11/19/24
Published 11/19/24
The holiday season can feel stressful for those of us on weight loss journey. On this episode of Say Grace I am sharing my top 5 tips on enjoying holiday meals without sacrificing your weight loss goals.
A key to lasting weight loss is learning how to balance indulgence with discipline......
Published 11/12/24
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
Links
Twitter
Facebook
Instagram
Patreon
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
