From the book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself," I talk about how to set boundaries with family this holiday season. Author, Nedra Glover Tawwab, a licensed therapist and relationship expert, provides a comprehensive guide to understanding and establishing healthy boundaries in all aspects of life. She breaks down the complex topic into manageable pieces, offering practical strategies and techniques for setting clear expectations, communicating effectively, and asserting your needs without apology. Tawwab emphasizes that boundaries are not about control or rigidity; rather, they are about creating a sense of safety, respect, and well-being for yourself. She addresses the common misconceptions and challenges that people face when setting boundaries, such as the fear of conflict or the guilt of saying no. She also provides guidance for recognizing unhealthy patterns and addressing them with assertiveness and self-compassion. The book covers a wide range of situations and relationships, including: Personal boundaries: Protecting your time, energy, and personal space Professional boundaries: Maintaining a healthy work-life balance and avoiding burnout Family boundaries: Setting limits with family members and navigating complex dynamics Romantic boundaries: Establishing clear expectations and communication patterns in relationships Social boundaries: Dealing with difficult people, saying no to invitations, and protecting your emotional well-being Throughout the book, Tawwab emphasizes the importance of self-awareness and self-acceptance in establishing healthy boundaries. She encourages readers to identify their core values, recognize their needs, and communicate their boundaries with honesty and respect. She also provides tools for handling pushback and maintaining boundaries in the face of resistance. "Set Boundaries, Find Peace" is an empowering and practical guide for anyone who wants to cultivate healthier relationships, reduce stress, and enhance their overall well-being. Tawwab's compassionate and straightforward approach makes this book an invaluable resource for navigating the complexities of personal boundaries and reclaiming a sense of self-worth and personal fulfillment.