The mountain is you chapter 6: Healing Past Trauma & Embracing Your Future Self Episode Description: Are you ready to shed the weight of past traumas and step into the most powerful version of yourself? In this episode, we dive deep into Chapter 6 of Brianna Wiest's transformative book, "The Mountain Is You," exploring the powerful tools of inner child work, future self visualization, and purpose discovery to overcome obstacles and create a life you love. Key Takeaways: Understanding...

Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim Pang explores the importance of rest and leisure in enhancing productivity and creativity. Here are the main points: The Importance of Rest: Contrary to the popular belief that more work leads to greater productivity, the book argues that deliberate rest is essential for achieving peak performance. Restorative Practices: Pang discusses various restorative practices such as napping, taking walks, and engaging in hobbies,...

In "In an Unspoken Voice," Peter Levine, the developer of Somatic Experiencing®, explores how trauma affects the body,brain, and psyche. He argues that trauma is not just a psychological issue but also a physiological one, leaving an imprint on our nervous system. Levine's book emphasizes that the body holds the key to healing trauma. He details how trauma can get "stuck" in the body, leading to physical and emotional symptoms. Levine introduces his Somatic Experiencing approach, which...

Finding Healing and Body Positivity with guest Zohaa Awan who is an intern therapist at Stride Forward Counseling https://strideforwardcounseling.com Description: In this episode, we delve into the poignant journey of self-discovery and healing explored in the book "I'm Glad My Mother Died." We navigate the complex terrain of grief, body image issues, and eating disorders, uncovering the transformative power of therapy and self-acceptance. Join us as we explore the courageous narrative,...

In Chapter 5 of "The Mountain is You," Brianna Wiest focuses on the concept of letting go and emphasizes that healing from past trauma is not about forcing yourself to forget. Here are some key takeaways: Focus on the present: While acknowledging the past, the chapter emphasizes that true healing involves shifting your focus to the present moment. This allows you to build a more fulfilling life moving forward. Acceptance over resistance: Trying to force yourself to "get over it" can actually...

Are you tired of fad diets and feeling overwhelmed by confusing health advice? Today, we're diving into a revolutionary approach to well-being with Cynthia Schaefer, author of "Your Real BMI: Better Me Index." Cynthia's book challenges the limitations of the traditional BMI and proposes a new framework for achieving vibrant health. Get ready to discover the power of small, sustainable changes and how to unlock your unique path to wellness. We'll be exploring Cynthia's three-pronged approach...

Guest: Mike Oglesbee, Success Mindset Coach and Author of "Bigger Than Fear" Website: Mike Oglesbee: https://mikeoglesbee.com/ Social Media: Facebook: Author Mike Oglesbee: https://facebook.com/authormikeoglesbee YouTube: Mike Oglesbee: https://www.youtube.com/@mike_oglesbee TikTok: @thementalshift: https://tiktok.com/@thementalshift Instagram: Mike Oglesbee: https://instagram.com/authormikeoglesbee/ Twitter: Mike Oglesbee: https://twitter.com/MikeOglesbee123 LinkedIn: Mike Oglesbee:...

“The Mountain Is You" is authored by Brianna Wiest. In Chapter 4, Wiest delves into the concept of emotional intelligence, emphasizing its significance in personal development and growth. She likely explores various aspects of emotional intelligence, such as self-awareness, self-regulation, empathy, and social skills. Wiest may provide practical exercises, insights, and examples to help readers understand and cultivate their emotional intelligence. The chapter likely emphasizes the importance...

I review the book Emotional Intelligence by Daniel Goleman. This book delves into the importance of understanding and managing emotions to succeed in life. Goleman argues that EQ (emotional quotient) can be more critical than IQ (intelligence quotient) in determining personal and professional success. He explores various aspects of emotional intelligence, including self-awareness, self-regulation, empathy, and social skills, providing examples and practical advice for improving one's...

In Chapter 3 of "The Mountain Is You," Brianna Wiest shifts focus from recognizing self-sabotage to actively transforming it into self-mastery. The chapter offers practical strategies for letting go of destructive patterns and cultivating a more empowered mindset. We've all been there. That knot in your stomach before a big presentation, the sudden chill before walking down a dimly lit street, the inexplicable tears welling up during a seemingly normal conversation. These, my friends, are...

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world...

The Mountain Is You: Brianna Wiest The Climb Begins: This excerpt introduces the central metaphor of the book: the mountain as an obstacle representing internal struggles and self-sabotage. We learn that it's not solely external challenges that hold us back, but also our own unconscious patterns and limiting beliefs. Chapter 1: We embark on a journey of self-discovery, acknowledging that self-sabotage is often disguised as self-care. We seek comfort in familiar patterns, even if they hinder...

Cheers to a new year filled with growth, change, reading, and self-discovery! In this inaugural review for 2024, I am excited to share insights from "This Naked Mind" by Annie Grace, a profound exploration into the effects of alcohol on the brain and the societal narratives surrounding it. As we often witness people embracing Dry January, their initial foray into an extended period without alcohol, it becomes crucial to understand the science behind how alcohol impacts the brain and the...

I talk about the top 4 books so read in 2023: first up, Sober Curious. The most impactful part of "Sober Curious" may vary for different readers, but a significant aspect is the challenge to reevaluate one's relationship with alcohol and consider the potential benefits of sobriety. Warrington's approach is not about strict abstinence but rather about cultivating mindfulness and making choices that align with personal well-being. The book offers a fresh perspective on the role of alcohol in...

I reviewed Habit 2: Begin With the End in Mind is based on imagination—the ability to envision in your mind what you cannot at present see with your eyes. It is based on the principle that all things are created twice. There is a mental (first) creation, and a physical (second) creation. By using a personal statement, future visualizations, tapping into your values, and aligning with who you really are this habit is very effective and I highly recommend beginning with the end in mind. Need a...

I review the book "The Whole-Brain Child," by Dr. Daniel Siegel and Tina Payne Bryson. This book offers a revolutionary approach to parenting based on the latest breakthroughs in brain science. They argue that traditional methods of discipline and reward often miss the mark because they fail to address the underlying neurological development of children. Throughout the book, Siegel and Bryson offer practical tools and strategies: The Left Brain/Right Brain Dance: This technique helps...

I review Jay Shetty's insightful book "8 Rules of Love," in which he delves into the complexities of love, offering a roadmap for navigating its various stages and fostering meaningful connections. Drawing upon ancient Vedic wisdom and modern psychology, Shetty presents eight guiding principles to help individuals find, nurture, and maintain love. The book is structured around four stages of love, or "ashrams," each representing a distinct phase in the journey towards love and...

From the book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself," I talk about how to set boundaries with family this holiday season. Author, Nedra Glover Tawwab, a licensed therapist and relationship expert, provides a comprehensive guide to understanding and establishing healthy boundaries in all aspects of life. She breaks down the complex topic into manageable pieces, offering practical strategies and techniques for setting clear expectations, communicating effectively, and...

I review the book “The Four Agreements, A Toltec Wisdom Book BY DON MIGUEL RUIZ.” THE FOUR AGREEMENTS 1. Be Impeccable With Your Word - Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love. 2. Don't Take Anything Personally - Nothing others do is because of you. What others say and do...

I review the book “Originals” and summarize the main points. In his thought-provoking book "Originals: How Nonconformists Move the World," Adam Grant delves into the world of originality, exploring the qualities and behaviors that enable individuals to generate groundbreaking ideas and champion them in the face of resistance. Grant challenges the notion that originality is solely the product of genius or luck, asserting instead that it is a skill that can be cultivated and nurtured. Key...

And this podcast will talk about how to calm an overactive brain and how stress, fear, and anxiety play your overactive brain. Stress is a physical, mental, or emotional response to a demand. It can be caused by a real or perceived threat, challenge, or change. Stress can be positive or negative, but too much stress can be harmful to our health. Fear is an emotion that is triggered by a perceived threat. It is a natural and adaptive response that helps us to avoid danger. However, excessive...

I reviewed and summarized the key ideas from Rick Hanson's book Making Great Relationships: Strong relationships are essential for health and happiness. They depend on continually nurturing intimacy, respect and compatibility. Express more gratitude, affection, admiration and joy with loved ones. This positive resonance strengthens bonds. Manage conflicts wisely through empathy, assertive communication and win-win solutions. Let go of resentments. Romantic Partners: Choose wisely for...

The Gap and The Gain by Benjamin Hardy and Dan Sullivan: The Gap and The Gain argues that it's important to focus our energy on our potential future rather than our past. The "gap" refers to the space between where we are now and where we could be. The "gain" means what we will get by focusing on new opportunities and possibilities. Some major ideas from the book: Focus on your future vision, not your past or present circumstances. Imagine your best potential future self and work towards...

The 7th habit from Stephen Covey's book "The 7 Habits of Highly Effective People" is Sharpen the Saw. It is about renewing oneself physically, mentally, emotionally, and spiritually. Covey argues that in order to be effective in all areas of our lives, we need to take care of ourselves. This means eating healthy, exercising regularly, getting enough sleep, and spending time doing things we enjoy. It also means learning new things, challenging ourselves, and growing as individuals. Here are...