I interviewed John Collins a Business start up executive about the book The Psychology of Money by Morgan Houses. This is a book that explores the psychology of money and how it affects our financial decisions. Here is a summary of the book in bullet points: Money is a tool. Money is not a goal in and of itself. It is a tool that can help us achieve our goals. Our relationship with money is shaped by our experiences. Our experiences with money from childhood to adulthood shape our...

Habit 6 from the book 7 habits of highly effective people by Stephen Covey is all about synergy. To “synergise,” is all about recognizing that two heads are better than one when it comes to problem-solving. When people work together to find solutions to challenges, they bring with them different strengths and experiences. It is these differences that can help achieve a better overall result than one person could alone. Think of synergy like the human body – its value is more than just...

I review the book Radical Compassion by Tara Brach. I focus on the chapter about forgiveness and how to forgive yourself and others with the practice of RAIN. In this heartfelt and deeply practical book, the author offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) Forgiving means not pushing anyone, or any part of our own being, out of...

This is part two of my review of the book “The last law of attraction book you’ll ever read” by Andrew Kapp. How does Gratitude fit in with the Law of Attraction? So, it’s safe to say that if you want to attract great things into your life, you need to “vibrate” at a high frequency to do that, right? And that’s where gratitude comes in. Gratitude is one of the highest frequency there is! Whenever you feel gratitude, you’re releasing one of the most positive, most high frequencies there are....

Part 1 of reviewing the book: The Last Law of Attraction Book You'll Ever Need To Read. Everything you want has been waiting for you. And it wants you just as much. The time to claim it all has finally arrived. This is The Last Law of Attraction Book You’ll Ever Need To Read. This book includes 60 pages of top-tier powerhouse techniques for finally getting out of your own way and manifesting your life’s desires. Original concepts for understanding the Law of Attraction that aren’t available...

I review Habit 5 of “The 7 habits of highly effective people” by Stephen Covey. The Habit of Empathic Communication Communication is the most important skill in life. You spend years learning how to read, write, and speak. But what about listening? What training have you had that enables you to listen so you really, deeply understand another human being? Probably none, right? If you’re like most people, you probably seek first to be understood; you want to get your point across. In doing...

I continue to review the book the end past survival guide life strategies for sensitive people by Judith Orloff, MD. In this episode, I focus on how to protect your energy from energy vampires, such as narcissist, or other toxic people that can come into your life and drain or harm you.

I reviewed the book by Judith Orloff “The Empath's Survival Guide: Life Strategies for Sensitive People” where I talk about the empaths challenges with health, addiction, over eating alcohol, relationships and more. I also talk about what it means to be an empath, and the two different types of impasse, which are in this book, physical or emotional empath. This practical, empowering, and loving book was created to support empaths and anyone who wants to develop their sensitivities to become...

In the book 7 Habits of Highly Effective people by Stephen Covet, I review Habit # 4, Think Win-Win. Most situations are part of an interdependent reality, and then Win/Win is the only viable alternative of the six paradigms of human interaction. Think of Win/Win as the bait of interpersonal leadership. Character is the foundation of Win/Win. There are three character traits essential to this paradigm: Integrity - The value you place on yourself. Maturity - The Balance between courage and...

I review the book “Why Marriages Succeed or Fail: And How You Can Make Yours Last” by John Gottman. Dr. Gottman teaches you how to recognize attitudes that doom a marriage which are things like contempt, criticism, defensiveness, and stonewalling. This book provides communication tips and advice to bring more positivity into your relationship. You can avoid patterns that lead to divorce, and Why Marriages Succeed or Fail will show you how. Need a therapist? Check us out at...

I review the book “Life Is in the Transitions: Mastering Change at Any Age” by Bruce Feiler. is a guidebook to weathering the big changes we may experience in our lives, from getting divorced to starting a new job, from coping with illness to winning the lottery. These major transitions can cause us to feel unstable, uncertain, and overwhelmed. In this book you can learn to: Use your own storytelling to create a new narrative, use rituals to help with change, harness the power of creativity...

I review the book Think and Grow Rich which is a self-help book written by Napoleon Hill and published in 1937. The book argues that anyone can achieve success if they have the right mindset and are willing to work hard. Hill identifies 13 principles that he believes are essential for success, including desire, faith, autosuggestion, visualization, and persistence. Here are some of the main points of Think and Grow Rich: Desire:...

Stephen R. Covey’s book, The 7 Habits of Highly Effective People, continues to be a bestseller for the simple reason that it ignores trends and pop psychology and focuses on timeless principles of fairness, integrity, honesty, and human dignity. One of the most compelling books ever written, The 7 Habits of Highly Effective People, has empowered and inspired readers for over 25 years. It’s also played a part in the transformation of millions of lives across all age groups and professions....

I review that book Let That Sh*t Go: by Nina Purewal and Kate Petriw. Life is stressful. But it doesn't have to be. It's no wonder you can't calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather--but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal...

I review the book Sober Curious, The Blissful Sleep, Greater Focus, and Deep Connection Awaiting Us All on the Other Side of Alcohol. Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into...

I will be reviewing one of the most popular books in self-help by Stephen Covey, which is the seven habits of highly effective people. In this podcast, I will be focusing only on habit one which is to be proactive. Be Proactive is about taking responsibility for your life. Proactive people recognize that they are “response-able.” They don’t blame circumstances, conditions, or conditioning for their behavior. They know they can choose their behavior. Reactive people, on the other hand, are...

I review the book trust by Dr. Henry Cloud. Trust is the fuel for all of life. We are wired biologically, neurologically, emotionally, spiritually, and psychologically to trust. Trust is the currency that drives every relationship, beginning with the foundational bond between infants and their mothers, extending to the trust networks that undergird every human endeavor – art, science, commerce – and binding together every relationship we have ever had or ever will have. Nothing in our world...

In part 3 of the book Attached, I talk about what I learned from the book on how to use effect communication and conflict resolution to help improve relationships. • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with...

I review the book “The Vortex” by Esther and Jerry Hicks. This motivational book uncovers a myriad of false premises that are at the heart of every uncomfortable relationship issue, and explain sthe powerful creative Vortex that has already assembled the relationships that you have desired. Abraham will show you how to enter that Vortex, where you will rendezvous with everything and everyone you have been looking for. Need a therapist & in Maryland? Check us out...

I reviewed the book “What Happened to You?” Oprah Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience...

I reviewed the book Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships by Russell A. Barkley. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate evaluation, and how sufferers can manage symptoms and build the life they want. Readers get hands-on skill-building exercises plus clear answers to frequently asked questions about medications and other treatments. Need a therapist in Maryland? Find us...

I review the book The Five Love Languages by Gary Chapman. Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? Need a therapist? Check us out at https://strideforwardcounseling.com

I review atlas of the heart by Brené Brown. Atlas of the Heart provides descriptions and explanations of 87 emotions, along with the situations where you’re likely to encounter them. With a deeper understanding of emotions, you’ll be able to talk about them more openly and accurately, and thus form deeper connections with the people around you. This guide provides actionable advice for handling negative emotions and embracing positive ones. It will also provide some biological and...

Do you struggle in relationships? Have you ever looked at your own attachment style? Are you secure, anxious, avoidant, or a mix. I reviewed the book attached and elaborate on both the avoidant attachment style and the anxious attachment style, and what strategies you can use to help create the relationships you truly crave. Need a therapist? Check us out at https://strideforwardcounseling.com

I reviewed the book “Attached” Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find - and keep - love. By DR. AMIR LEVINE & RACHEL S.F. HELLER, M.A. Need a therapist? Check us out at https://strideforwardcounseling.com