I review atlas of the heart by Brené Brown. Atlas of the Heart provides descriptions and explanations of 87 emotions, along with the situations where you’re likely to encounter them. With a deeper understanding of emotions, you’ll be able to talk about them more openly and accurately, and thus form deeper connections with the people around you. This guide provides actionable advice for handling negative emotions and embracing positive ones. It will also provide some biological and psychological background for why we have certain feelings and why those feelings are so powerful. Need a therapist? Check us out at https://strideforwardcounseling.com