The mountain is you chapter 6: Healing Past Trauma & Embracing Your Future Self Episode Description: Are you ready to shed the weight of past traumas and step into the most powerful version of yourself? In this episode, we dive deep into Chapter 6 of Brianna Wiest's transformative book,...

Rest: Why You Get More Done When You Work Less" by Alex Soojung-Kim Pang explores the importance of rest and leisure in enhancing productivity and creativity. Here are the main points: The Importance of Rest: Contrary to the popular belief that more work leads to greater productivity, the book...

In "In an Unspoken Voice," Peter Levine, the developer of Somatic Experiencing®, explores how trauma affects the body,brain, and psyche. He argues that trauma is not just a psychological issue but also a physiological one, leaving an imprint on our nervous system. Levine's book emphasizes that...