“The Mountain Is You" is authored by Brianna Wiest. In Chapter 4, Wiest delves into the concept of emotional intelligence, emphasizing its significance in personal development and growth. She likely explores various aspects of emotional intelligence, such as self-awareness, self-regulation, empathy, and social skills. Wiest may provide practical exercises, insights, and examples to help readers understand and cultivate their emotional intelligence. The chapter likely emphasizes the importance of recognizing and managing emotions effectively to navigate life's challenges and foster healthier relationships with oneself and others. Need a therapist? Check us out https://strideforwardcounseling.com