In Chapter 5 of "The Mountain is You," Brianna Wiest focuses on the concept of letting go and emphasizes that healing from past trauma is not about forcing yourself to forget. Here are some key takeaways: Focus on the present: While acknowledging the past, the chapter emphasizes that true healing involves shifting your focus to the present moment. This allows you to build a more fulfilling life moving forward. Acceptance over resistance: Trying to force yourself to "get over it" can actually hinder healing. The chapter encourages accepting your past experiences, even the painful ones, as part of your story. Show up as you are: Healing is a process, and it's okay if you don't feel "fixed" all the time. The chapter encourages showing up authentically in the present moment, even with your baggage. The chapter likely explores other topics related to letting go, such as: Releasing negative self-talk: Letting go of harsh inner criticism can be a crucial part of healing. Forgiveness: While forgiveness isn't always necessary, the chapter might discuss how letting go of resentment can be liberating. Setting boundaries: The importance of setting healthy boundaries with people who have caused you harm might also be addressed. Overall, Chapter 5 is likely about acknowledging your past experiences while focusing on building a present and future filled with self-compassion and acceptance. If you need a therapist in Maryland, Colorado, Vermont, North Carolina, Ohio, or DC check us out https://strideforwardcounseling.com