In this chat we are joined by Dr. Anurag Singh, MD, PhD from  @timelinehealth  (@timelinenutrition on Instagram)! Dr. Singh is currently Chief Medical Officer at Amazentis SA, a life science company based in Lausanne, Switzerland that discovers and develops next generation nutritional compounds targeting improvements in mitochondrial health. In particular, Dr. Singh has led the clinical development program for the natural mitophagy activator, Urolithin A. He received his medical training in Internal Medicine from the Armed Forces Medical College, Pune, India and a PhD in Immunology from the University of Connecticut in Farmington, Connecticut, USA. During this Instagram Live Replay, we talk about: Timeline Nutrition's mission to make the food we eat more powerful in the fight against aging The discovery of Urolithin A as a game changer for cellular health and longevity Mitophagy, the body’s natural defense against mitochondrial decline …and SO MUCH MORE! I am incredibly impressed by Timeline Nutrition’s product, Mitopure, a highly pure Urolithin A supplement created to deliver a therapeutic dose of this anti-aging compound in every serving. This product delivers six times the amount of Urolithin A provided by diet alone and shows promise in terms of promoting longevity and health! *Special community discount: If you want to try their products for yourself, use the code “Serena” to receive a 10% discount off any Mitopure product. https://www.timelinenutrition.com/shop Time stamps Intro (00:00) Dr. Singh’s Background (01:28) Deconstruction of pomegranate (02:25) Why you can't get the same benefits by eating a pomegranate (03:34) The unique approach and mitophagy (06:31) How do you even know if you are able to get Urolithin A from pomegranate? The Mitopure challenge (09:21) Can you do the test if you are diabetic (11:57) What is mitochondria and why mitophagy is so important (12:46) If you have capsule fatigue, use this product to get mitophagy benefits (15:03) Which form of the product is the best for bioavailability (16:32) How does Mitopure work together with pre- and probiotics (18:35) Mitopure studies that have been conducted during the last 10 years (21:16) When you should take Mitopure, does it break fasting? (26:43) Stability of Mitopure and studies (28:52) What is the difference compared to other mitochondrial supplements (32:23) --------------------------------- ABOUT YOUR HOST CHEF SERENA POON: Serena Poon, CN, CHC, CHN is a celebrity chef, certified nutritionist, Reiki Master, and the wellness and longevity advisor to A-list clientele, from the likes of Jerry Bruckheimer to Kerry Washington. Serena Loves was launched in 2019, a lifestyle brand, blog and TV show that encompasses all the pillars of optimal health, well-being, and longevity. This is achieved through her method of Culinary Alchemy®, which is a combination of education, integrative and functional nutrition, and healing energy. She is also the founder of Just Add Water®, a wellness line of super nutrient foods and supplements. CONNECT WITH ME Leave a comment below, or connect with me on one of the following social platforms: TEXT ME : 310-317-7852 INSTAGRAM https://www.instagram.com/chefserenapoon FACEBOOK https://www.facebook.com/chefserenapoon https://www.facebook.com/justaddwaternutrition TWITTER https://twitter.com/chefserenapoon https://twitter.com/justaddwaterinc WEBSITE https://www.serenaloves.com/ https://justaddwaterinc.com/collections/all Thank you so much for watching! I truly appreciate it. Xoxo - Serena