In this inspiring interview, Jamie Kern Lima, founder of IT Cosmetics and author of 'Believe It' and 'Worthy,' shares personal stories from her career and lessons learned along the way. From starting her business in her living room to selling it to L'Oreal and becoming a billionaire, Jamie shares her challenges, including facing rejection and self-doubt. We discussed the impact of her book, which is aimed at inspiring others to overcome self-doubt, trust in their unique paths, and embrace...

In this episode, Serena Poon sits down with Dr. Kien Vuu to discuss his book 'Your Blueprint for Optimal Health, Longevity and Performance.’   At VuuMD Longevity and Performance Clinic, Dr. Vuu regularly works with celebrities, top corporate executives, and high-functioning professionals to optimize their health, performance, and vitality. He’s also a health media personality, appearing on national TV shows such as The Doctors and Access Hollywood, and helps to train the next generation of...

In this conversation, LA-based cardiologist Alejandro Junger, M.D., a functional medicine doctor, shares his transformative journey from medical school in Uruguay to navigating health challenges in New York, which led him to discover the holistic approach to health.  Facing personal health issues, including depression and allergies, Dr. Junger turned to meditation and detoxification, ultimately exploring various healing modalities at a monastery in India. He highlights the importance of...

Had the BEST conversation with Tana Amen, BSN, RN, a New York Times Bestselling Author, Vice President of the Amen Clinics, a Neurosurgical ICU trauma nurse, and a World-Renowned Health and Fitness Expert! Tana has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Her newest gift to the world is the book ‘The Relentless Courage of a Scared Child,’ an eye-opening account of one...

Had the most amazing conversation with Dr. Josh Axe, D.N.M., C.N.S., D.C., author of the best-selling books KETO DIET and COLLAGEN DIET and his book Ancient Remedies, and host of The Dr. Axe Show. Dr. Axe is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC), and clinical nutritionist (CNS) with a passion for helping people get healthy by empowering them to use nutrition to fuel their health. In this episode, we discussed Dr. Axe’s newest book, Ancient Remedies. This...

So excited to share this conversation with Dr. Uma Naidoo, a Harvard University-trained psychiatrist, Professional Chef and Nutrition Specialist.  We discussed the powerful connection between what we eat and how we feel. Through fascinating case studies and the latest scientific research, Dr. Naidoo revealed how simple dietary tweaks can significantly boost your mental well-being. Tune in to gain insight on nourishing your entire being through the healing properties of real, whole foods....

So excited to share this replay of my conversation with Dr. Kellyann Petrucci, a weight-loss and anti-aging expert and the author of 8 books, including the NYT bestseller, “Dr. Kellyann’s Bone Broth Diet”, and her latest book, “Dr. Kellyann’s Cleanse and Reset”!  Dr. Kellyann Petrucci teaches people how to become slimmer and younger faster! She shared some of her TOP TIPS with us, including the incredible benefits of bone broth! One of the most crucial foods for our health and well-being is...

I'm so honored to have Doug Evans back! Doug is an early pioneer in the natural food industry and author of “The Sprout Book”, which contains 40 recipes + interviews with leaders in functional medicine and nutrition! Our conversation was specifically focused on FERMENTATION. Doug shared his expertise on growing nutrient-dense sprouts at home and how fermenting them unleashes even more vitamins. Learn how sprouts can be part of your daily diet and used as a survival food, vegetable,...

In this episode, I talk with Evan Carmichael. He is an Entrepreneur, Author, Forbes Top 40 Social Marketers, and Inc Top 100 Leadership Speakers. We will be chatting about his upcoming book - "Built to Serve: Find Your Purpose and Become the Leader You Were Born to Be" At 19, Evan built and then sold a biotech software company. At 22, he was a venture capitalist raising $500k to $15M. He now runs a YouTube channel for entrepreneurs with over 2 million subscribers and 300 million views, has...

Sam Caster is a social entrepreneur who has leveraged his business skills and experiences in order to fund a sustainable contribution of advanced immune support to the world’s MOST VULNERABLE children through the Not-For-Profit organization he founded called MannaRelief. We discussed the powerful immune-boosting properties of Acemannan. You'll learn how this unique polysaccharide from aloe vera activates macrophages to strengthen the body's natural defenses. Hear firsthand stories of how...

Had an amazing conversation with Courtney Epps, a tax strategist, international speaker, and author of the best-selling books “More Relaxing Less Taxing” & “What’s Your Plan B?” She owns a full-service accounting firm in South Carolina and serves clients in every state. She has owned her practice for nineteen years. What sets the firm apart is the tax strategy that it offers to clients, as the focus is not just on preparing returns but on freeing up money legally, morally, and ethically....

So enjoyed this conversation with the incredible Keith Ferrazzi, Executive Team Coach, # 1 NYT Bestselling Author, Speaker, and Founder & Chairman of Ferrazzi Greenlight. Our topic is Co-Elevation - a new approach to collaboration. There are co-elevating traits that underpin building great teams, and we discuss some high-return practices that sustain these great traits in your company culture and more.  This conversation is for business leaders passionate about improving their...

Learn actionable strategies for pursuing your passions outside your comfort zone, prioritizing self-care and quality relationships. Discover tools and resources for empowering women globally through the Equality Lounge and Female Quotient initiatives. Tune in for an uplifting conversation on following your heart, challenging norms, and visualizing what's possible when we come together to support each other. I chatted with Shelley Zalis, an internationally renowned thought leader for...

This episode is about detoxifying your mind and rewiring your brain for better health and decision-making. In this episode, we'll be diving into the science behind stress, sleep, social media, and more with renowned neurologist Dr. David Perlmutter.  Dr. Perlmutter is a Board-Certified Neurologist, New York Times Bestselling Author, and Fellow of the American College of Nutrition. His books have been published in 36 languages and include the #1 New York Times bestseller Grain Brain and The...

With our ever-changing landscape and the highs and lows of emotions that follow, we have all been experiencing heightened levels of emotional stress. One of the most simple and effective tools to help manage and reduce stress and anxiety is TAPPING. Also known as EFT (Emotional Freedom Technique), tapping is a holistic technique that helps to relieve emotional, mental, and physical issues. In this conversation with Alex Ortner, the co-owner of The Tapping Solution, for a special session to...

Check out my conversation with Doug Evans, an early pioneer in the natural food industry and Author of The Sprout Book. Our topic today is "Revolutionizing Growing Your Own Food and The Power of Sprouts." Doug is the former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into The Sprout Book and advising tens of thousands of people on the ancient wisdom of sprouts as a food...

I enjoyed chatting with Dr. Pedram Shojai, Doctor of Oriental Medicine, Master Herbalist & Acupuncturist, and NYT Bestselling Author. Our topic will be centered around his book: “FOCUS: Bringing Time, Energy and Money into Flow,” - and how to bring your attention in line with your intention to get the life you want! Dr. Pedram Shojai is an acclaimed Qigong Master and Taoist Abbot with a practical approach to modern living, using Eastern thinking and practices to help himself and others...

I am excited to share this conversation with the bestselling author and Blue Zones Project founder, Dan Buettner. For over 20 years, Dan has studied populations worldwide with unprecedented longevity. Dan shares practical insights from the Blue Zones regions in this insightful discussion.  Learn about the importance of community, plant-based eating, daily movement, and stress management. Dan also debunks myths and provides recommendations for improving digestion. Discover how optimizing your...

I am excited to share this conversation with the bestselling author and Blue Zones Project founder, Dan Buettner. For over 20 years, Dan has studied populations worldwide with unprecedented longevity. Dan shares practical insights from the Blue Zones regions in this insightful discussion.  Learn about the importance of community, plant-based eating, daily movement, and stress management. Dan also debunks myths and provides recommendations for improving digestion. Discover how optimizing your...

Join me and my special guest, Peter Crone, as we discuss freeing your mind and elevating your perspective. Peter helps people overcome challenges and limitations by reframing how they see themselves and their circumstances. Peter shares tools to remove trauma, overcome fear, and find inner peace in this insightful conversation. We explore practicing self-love, overcoming perfectionism, and detaching from outcomes. Take advantage of this opportunity to gain profound insights into living freely...

This conversation is with renowned cardiologist Dr. Joel Kahn on preventing and reversing heart disease through a plant-based nutrition and lifestyle. Dr. Kahn shares his personal journey to becoming a leading advocate for whole food, plant-based diets and integrative medicine. Learn about the science supporting dietary interventions for cardiovascular health, receive book recommendations, and discover Dr. Kahn's approach to working with patients. This informative interview provides valuable...

Join me as I interview the legendary Dr. Frank Lipman for an enlightening discussion on longevity, integrative medicine, and optimizing your health as you age. Dr. Lipman has been practicing functional and integrative medicine for over 40 years, and in this episode he shares his insights on fasting, nutrition, exercise, stress management, and more. Learn Dr. Lipman's morning and evening routines, his thoughts on collagen supplements, and get a sneak peek of his new book "The New Rules of...

Join me and Dr. John Amaral for an enlightening discussion on energy, consciousness and how we can optimize our well-being. With over 25 years of experience, Dr. Amaral will share insights from his work as a somatic energy healer and author. Learn practical tools to free up energy flow in your body and raise your vibration. We also discuss the subtle energetic forces that shape our reality and how to access deeper levels of presence, clarity and connection with yourself and others. This...

In this insightful conversation with spiritual leader and healer, Shaman Durek, we discuss ancient shamanic teachings and tools to empower you to step fully into your authentic self. Through powerful activations, you'll discover how to release limiting beliefs and access your innate gifts. Learn practical techniques for transmuting negative energy, optimizing pain, and manifesting your highest potential. If you're ready to liberate yourself from societal constraints and live an extraordinary...