Join me as I interview the legendary Dr. Frank Lipman for an enlightening discussion on longevity, integrative medicine, and optimizing your health as you age. Dr. Lipman has been practicing functional and integrative medicine for over 40 years, and in this episode he shares his insights on fasting, nutrition, exercise, stress management, and more. Learn Dr. Lipman's morning and evening routines, his thoughts on collagen supplements, and get a sneak peek of his new book "The New Rules of Aging Well". This is a must-listen for anyone interested in living their healthiest and happiest life. (00:00) - Intro (00:40) - Dr. Lipman's background and journey to integrative medicine (06:03) - What is biofeedback and how he incorporates it into his practice (08:37) - Dr. Lipman compares traditional Chinese medicine and African medicine (12:13) - The influence of Chinese medicine on Dr. Lipman's practice (16:13) - Balancing individual needs in treatment plans (20:50) - Serena asks Dr. Lipman more about his new book “The New Rules of Aging” (24:10) - Hormesis and longevity (28:00) - Fasting frequency recommendations   (37:35) - Dr. Lipman’s morning and evening routines (42:59) - Dr. Lipman on pea protein and collagen