Had the BEST conversation with Tana Amen, BSN, RN, a New York Times Bestselling Author, Vice President of the Amen Clinics, a Neurosurgical ICU trauma nurse, and a World-Renowned Health and Fitness Expert! Tana has won the hearts of millions with her simple yet effective strategies to help anyone optimize their lifestyle and win the fight for a strong body, mind, and spirit. Her newest gift to the world is the book ‘The Relentless Courage of a Scared Child,’ an eye-opening account of one woman's courage to face her past and embrace truth in order to offer hope and healing to others struggling with traumatic experiences. In this episode you'll discover: - Tana's journey from a childhood filled with trauma to becoming a nurse and helping others heal- How acknowledging her experiences helped Tana process dark emotions and find clarity - Turning points in Tana's healing, including meeting her supportive partner- Simple mindset shifts that can change your perspective, like focusing on responsibility over blame- Tana's holistic approach to wellness through addressing your biology, psychology, social circles, and spirituality- Book recommendations and tools to challenge negative thoughts and beliefs Whether you're facing adversity or want to strengthen your resilience, this interview provides actionable insights and hope. Tune in to be inspired by Tana's relentless courage and gain strategies for your own healing journey. (00:00) - Intro (03:14) - Tana's story (04:22) - The journey to healing & transformation (10:28) - The power of responsibility: A turning point (26:25) - The power of forgiveness: Overcoming trauma (33:42) - Introduction to daily habits (34:24) - The importance of the spiritual circle (36:32) - The importance of hydration and sleep (39:27) - The power of positivity bias training (42:15) - The impact of community and connection (51:29) - The power of faith and hope in healing