Join me and Dr. John Amaral for an enlightening discussion on energy, consciousness and how we can optimize our well-being. With over 25 years of experience, Dr. Amaral will share insights from his work as a somatic energy healer and author. Learn practical tools to free up energy flow in your body and raise your vibration. We also discuss the subtle energetic forces that shape our reality and how to access deeper levels of presence, clarity and connection with yourself and others. This podcast is for anyone seeking empowering ways to enhance their health, relationships and everyday experience of life. (00:00) Introduction (03:45) Dr. John Amaral in Netflix show The Goop Lab (09:30) What is energy and how does it shape our physical reality?  (08:09) What is the subtle body? (13:34) What is happening in the energetic field when someone has physical injury or pain? (23:11) What is coherence? (28:54) When John works on people, this is what he actually does (34:31) How trauma gets stored in the body (39:52) Tools and practices for increasing our own energy and coherence (47:50) Dr. John Amaral’s info and a free course