So excited to have had this amazing conversation with Dr. John Amaral  - an extraordinary Somatic Energy healer, author, educator, and body work expert. For over 25 years, he has been helping A-List celebrities, entrepreneurs, athletes, influencers and thought leaders elevate their energy so that they feel and perform their best. From legendary performance coach, ⁠Tony Robbins to⁠ ⁠Gwyneth Paltrow and her Goop team on The Goop Lab⁠ ⁠Netflix series, John has utilized his Energetic Flow approach to help thousands of people, from over 70 countries.  He is the founder of the Energy Flow Formula and the Body Centered Leadership programs, which combine cutting-edge neuroscience and ancient wisdom practices to help participants create and sustain new levels of energy, clarity, and fulfillment. JOIN US as we dive into the fascinating topic of Energy and Consciousness and how we can heal OURSELVES and OUR PLANET. For those interested in complementary and alternative wellness practices, this podcast episode offers valuable insight from a leading expert in energy medicine. Dr. Amaral provides perspective on understanding our multidimensional energetic nature and cultivating greater self-care. (00:00) Welcome and introduction  (02:17) Explaining energy work for newcomers  (02:36) Measuring energy in modern medicine  (05:32) What is the subtle energy-body?  (11:20) Explaining dimensions beyond the physical  (16:33) Experiencing different dimensions  (22:35) How emotions can get stored in the body  (28:29) Reconnecting to trapped energy for healing  (32:14) Signs of stress in the body and tension patterns  (35:29) Where stress shows up and physical symptoms  (38:02) Accessing energy for creating vs. surviving  (41:14) John's Energy Flow Formula and free 7 day program  (45:00) Working with energy from a distance  (50:00) Seeing the whole person and global consciousness