In this conversation with Alex Ortner, we discussed his work with Emotional Freedom Technique, also known as EFT tapping. As we're all dealing with so much stress and uncertainty right now, I think tapping is such a powerful tool to help manage emotions and boost well-being. Alex dives deep into his own background with tapping and how he co-founded The Tapping Solution. He does a great job explaining exactly what tapping is and how it works on a scientific level. We even experienced a live tapping demonstration together, which was so calming. Alex also shares some amazing resources such as their app and online programs. If you're looking for simple practices to incorporate into your self-care routine, I really think you'll find value in tapping. It was so interesting to learn about the research behind it and how it can positively impact both the mind and body. I hope you all enjoy listening and exploring more of what The Tapping Solution has to offer. Don't forget to download their free app too! Thanks so much for joining us today. (0:00) Introduction  (2:53) Alex shares his background story (7:46) What tapping is (10:47) The science behind how tapping works (13:02) Demonstration of the tapping points (17:20) Why tapping works so effectively (20:34) Studies on the effects of tapping (24:55) How tapping impacts the brain and body (28:35) Alex and Serena discuss the role of food and emotions (37:51) Mini tapping session with Alex (46:38) Alex and Serena discuss feelings after tapping   (54:25) The Tapping Solution app