He is truly the sleep doctor and has been helping so many people get better rest for over 20 years. On this podcast, he is going to share all of his best tips and recipes for falling asleep and staying asleep. Plus he'll dive deep into the science behind why we sleep and how our bodies and brains work. I know you are all going to love learning from Dr. Breus because he really makes it so easy to understand.  You do not want to miss this podcast, it is going to change your sleep for the better! Make sure to follow Dr. Breus everywhere so you know as soon as the first episode drops. This is going to be life changing! (00:30) Dr. Breus's background and how he became the "Sleep Doctor" (05:00) The importance of sleep - how much we need, the impact of sleep deprivation on health  (05:15) Circadian rhythms and how they affect our sleep-wake cycle (10:00) Tips for falling asleep (10:15) Determining your chronotype and choosing the right bedtime (15:00) Common reasons for waking up at night (15:15) Strategies for staying asleep if you wake up in the middle of the night   (20:00) Different types of insomnia (20:15) Non-prescription and herbal remedies for insomnia  (22:43) Cannabis for sleep: THC, CBD and CBN  (28:48) Sleep aids  (37:21) What is cognitive behavioral therapy? When to consider it (30:15) Sleepwalking causes and remedies (41:40) Epsom salt bath for sleep