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Ely Kreimendahl
Shame Spiral
A comedy podcast about shame- because no one roasts you harder than yourself! Each week, psychotherapist-turned-comedian Ely Kreimendahl exploits her therapy skills to talk all-things-shame with a new special guest. Every guest shares a core story of something that once made them spiral HARD, answers both silly and emotionally complicated questions, and even if these conversations are ACCIDENTALLY therapeutic, it's not therapy.... Ely goes ALL IN on sharing her shame, too. Does coming together to laugh at our shame and the often inherently comic absurdity of being human make it all easier...
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Ratings & Reviews
5.0 stars from 87 ratings
Loving it!
I’m really enjoying this podcast!
lakoep via Apple Podcasts · United States of America · 07/25/23
Absurd human messiness
Listening to this show is actually therapeutic, and makes me feel seen in all my absurd human messiness. I love hearing about other peoples’ internal worlds and realizing the ways they’re weird or imperfect, the irrational things they fixate on, the contrived ways they’ve come up with to handle...Read full review »
ma8alia via Apple Podcasts · Canada · 06/07/23
this podcast is genius
as a therapist & a comedy fan (and queer girl with adhd), I live for this podcast.
Mj897654 via Apple Podcasts · United States of America · 05/16/23
Recent Episodes
Published 12/19/23
Hi Shame Spiralers! I'm briefly emerging from our mid-season hiatus just to drop this very special bonus episode with comic, writer & actor Jes Tom! (Our Flag Means Death, Less Lonely.) Jes is one of my favorite comedians and you can and SHOULD drop everything you're doing and go see their...
Published 12/19/23
This week I spiraled out with psychotherapist, OCD specialist, writer & content creator Alegra Kastens! We talked OCD origin stories and the thoughts that broke our brains, the obsessive struggle to discern if you don't like someone because you're not into them or because there's something...
Published 11/07/23
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