This week I spiraled out with actor and writer Clementine Ford (The L Word, The Young & The Restless.)  We talked Mom guilt, bisexual invisibility,  shame vs embarrassment, toxic diet culture & fatphobia in Hollywood, the complexities of having a famous mother, and so much more! Plus, Clementine tells a shame story about how a seemingly benign seat on a plane quickly spiraled into feelings of worthlessness- and all the history and emotional layers that came together to create that brutal moment.   Follow Clementine on Twitter @clementinesford and Instagram @clementineford, and can follow me on Twitter, Instagram, and TikTok @elykreimendahl, and the pod on Twitter and Instagram @podshamespiral, where I'm regularly posting fun video clips of especially juicy or hilarious moments from the episodes.   Audio Engineer/Editor: Sarah Gabrielli (check out her amazing podcast about the last lesbian bars in America @cruisingpod on Instagram and TikTok and listen here: https://podcasts.apple.com/us/podcast/cruising-a-lesbian-bar-road-trip/id1585850925 Original Music: Shadwick Wilde, Instagram and Twitter: @shadwickwilde Cover Art: Cassidy Kulhanek, Instagram, Twitter and TikTok: @heavenlygrandpa New episodes every Tuesday! Don't forget to subscribe, review and please leave those five shining stars! twitter.com/podshamespiral instagram.com/podshamespiral instagram.com/elykreimendahl tiktok.com/@elykreimendahl twitter.com/elykreimendahl