This week I spiraled out with comedian, writer & actress Milly Tamarez! (Betches Sup Podcast, Clown Parade, Wait, Wait...Don't Tell Me)  We talked shame and social media, dating and breakups, shame embodied as a sneaky, slithering snake, the brutal impulse to compare yourself with others in the entertainment industry, staying grounded and hopeful when your world view is challenged, and SO MUCH MORE.   Follow Milly on Twitter @MillyTamarez,  and TikTok and Instagram @milly_tamarez.  Listen to her podcast Betches Sup, catch her hilarious episode of Clown Parade, produced by Will Ferrell and Bowen Yang & Matt Rogers of Las Culturistas Pod, and stay tuned for upcoming stand up dates!    You can follow me on Twitter, Instagram, and TikTok @elykreimendahl, and the pod on Twitter and Instagram @podshamespiral, where I'm regularly posting fun video clips of especially juicy or hilarious moments from the episodes.   Audio Engineer/Editor: Sarah Gabrielli (check out her amazing podcast about the last lesbian bars in America @cruisingpod on Instagram and TikTok and listen here: https://podcasts.apple.com/us/podcast/cruising-a-lesbian-bar-road-trip/id1585850925 Original Music: Shadwick Wilde, Instagram and Twitter: @shadwickwilde Cover Art: Cassidy Kulhanek, Instagram, Twitter and TikTok: @heavenlygrandpa New episodes every Tuesday! Don't forget to subscribe, review and please leave those five shining stars!  twitter.com/podshamespiral instagram.com/podshamespiral instagram.com/elykreimendahl tiktok.com/@elykreimendahl twitter.com/elykreimendahl