This week I spiraled out with actor, writer and reproductive justice advocate Busy Philipps! (Girls5eva, Cougar Town, Busy Phillips Is Doing Her Best, This Will Only Hurt A Little)  We talked fear of being a bad person,  processed some internet drama, unpacked our experiences with experiental hippy therapies, pondered over how good it feels to smash things and the difficulty of directly asking for what you need, got real about our shameful struggle to stop saying "YOU GUYS," and so much more! Plus, Busy shares a super juicy and vulnerable shame story about being in a moment  of BIG feelings while doing Cougar Town, and subsequently giving an interview that was...not quite well-received by her co-workers.  Follow Busy on Instagram (her IG is amazing btw, if you don't follow her already I highly recommend,) Twitter & TikTok @busyphilipps, binge her immediately on Girls5eva, listen to her podcast Busy Philipps Is Doing Her Best & buy her memoir This Will Only Hurt A Little!  It's all so good, get after all of it!    You can follow me on Twitter, Instagram, and TikTok @elykreimendahl, and the pod on Twitter and Instagram @podshamespiral, where I'm regularly posting fun video clips of especially juicy or hilarious moments from the episodes.   And we now have a Patreon! Please check it out, and if you've been enjoying the pod, PATRONIZE US! https://www.patreon.com/ShameSpiralPod Audio Engineer/Editor: Sarah Gabrielli (check out her amazing podcast about the last lesbian bars in America @cruisingpod on Instagram and TikTok and listen here: https://podcasts.apple.com/us/podcast/cruising-a-lesbian-bar-road-trip/id1585850925 Original Music: Shadwick Wilde, Instagram and Twitter: @shadwickwilde Cover Art: Cassidy Kulhanek, Instagram, Twitter and TikTok: @heavenlygrandpa New episodes every Tuesday! Don't forget to subscribe, review and please leave those five shining stars! twitter.com/podshamespiral instagram.com/podshamespiral instagram.com/elykreimendahl tiktok.com/@elykreimendahl twitter.com/elykreimendahl