New coping mechanism checkkkkk
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“I’ve been listening to this podcast every week for a while now and it’s always a nice listen but I didn’t realize just how much it’s affected me until this week when I had a particularly intense shame spiral at work. I started imagining that I was recounting it with Ely and thinking about how they would react which made me so much more compassionate toward myself in that moment. Thanks for that!”
haley neer via Apple Podcasts ·
United States of America ·
04/12/23
More reviews of Shame Spiral
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“Ely and her guests go deep and vulnerable while having a sense of humor about themselves, being hilarious and ultimately dropping wisdom, like the best companions.”
L.aurel via Apple Podcasts ·
United States of America ·
10/22/22
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“Ely is an amazing host! She really manages to get her hosts to open up, and the conversations are so funny and raw. Highly recommend!”
Ginny Hogan via Apple Podcasts ·
United States of America ·
09/13/22
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“This podcast is such a lovely mix of Ely’s warm empathic nature, and funny moments and stories. It’s my go to for commuting and getting ready for bed. despite the at times heavy topic, Ely’s kind demeanor and obvious background as a therapist keeps a good balance.”
commallama26 via Apple Podcasts ·
United States of America ·
03/28/23
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