Description
:30 The three cornerstones of growth: mindset, emotional intelligence, and embodiment
3:00 The power of keeping it simple.
3:30 Get curious about what you saying and thinking. Especially the "throw away" thoughts.
5:00 Getting an outside perspective.
6:00 Using open ended questions and "fill in the blanks" to reveal your beliefs.
10:00 7 Layers of Why & Demo
17:50: Doing a "case study" on your relationships
Podcast Host: Lucy Price
Shift Your Story Links
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Music Featured: "Storm Warning" by Wakefire
In this episode I am joined by Karen McMahon! We are breaking down how to navigate a high conflict divorce so that you come out the other side feeling clear in what you want next and confident in your ability to move forward.
Timestamps
00:00 Intro
01:30 Main contributors to high conflict...
Published 11/26/24
If you are feeling like you have a lot of emotional charge around your breakup, and you feel like it shouldn't be as strong as it is, then this episode is going to explain some of the reasons why you may be having difficulty.
Time Stamps:
00:00 Intro
00:00 Why am I still so emotional about...
Published 11/19/24