In this episode, we discuss the importance of simplifying food choices and understanding 3 key things about real food. We dive into how to not be misled by product names, the misleading nature of 'natural' labels, and the importance of choosing the right options for real food. Through personal anecdotes and practical advice, this episode will encourage you to be mindful of food sources and to embrace the simplicity of real ingredients. See episode 142 for a deep dive into salt & to hear about 3 salt myths that we're busting. This episode is sponsored by: Nutrimill Impact Mil... go to https://soulyrested.com/flour/ Redmond Real Salt ... go to https://soulyrested.com/salt/ And make this the holiday season you give intentional gifts... Here's my gift guide to help: https://soulyrested.com/holiday/ Order an autographed copy of my book: https://terrific-cherry-777.myflodesk.com Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747 Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/ My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/