Let's explore the myths surrounding heavy metals in real food and discuss some practical tips for reducing exposure to these metals. We'll discuss the body's natural detoxification processes and the role of nutrition in supporting health. This episode will encourage you to enjoy real food while being mindful of your choices. Some links I promised: ep 123 Choosing teas & making blends...

In this episode, we discuss the importance of simplifying food choices and understanding 3 key things about real food. We dive into how to not be misled by product names, the misleading nature of 'natural' labels, and the importance of choosing the right options for real food. Through personal anecdotes and practical advice, this episode will encourage you to be mindful of food sources and to embrace the simplicity of real ingredients. See episode 142 for a deep dive into salt & to...

In this episode, we're joined by renowned salt expert, Darryl Bosshardt, who is debunking 3 common myths surrounding salt. We discuss the misconceptions about salt's health effects and the reality of heavy metals found in salt. We touch on the historical context of dietary recommendations and the impact of processed foods on our health, we discuss the importance of trace elements in natural food, debunk misconceptions about iodine, and emphasize the benefits of consuming natural, unprocessed...

The backyard gardener's Guide to Cover Crops: https://soulyrested.com/cover-crop-home-garden/ See part 1 here: https://youtu.be/62hPMJMB7lc Find my Top 10 favorite Redmond products here: https://soulyrested.com/salt/ Check out the Holiday Gift Guide: https://soulyrested.com/holiday/ My favorite source for cover crops: https://www.pntra.com/t/TUJGRklGSkJGTElKSExCRkpIRk1K?url=https%3A%2F%2Fwww.trueleafmarket.com%2Fcollections%2Fcover-crop-planting-seeds The Soil Workshop playlist that...

In this episode (part 1 of 2 ) we break down the reasons to plant cover crops in home gardens and how to choose which types might be best for your soil. The Ultimate Guide to Cover Crops for a backyard gardener: https://soulyrested.com/cover-crop-home-garden/ The Soil Workshop playlist that covers the 3 most important things to improve your garden soil: https://www.youtube.com/playlist?list=PLm62xrAvRF9h42-O9qkkn27GjJ-vA5rvd Get all the information that we cover in the above workshops...

In today's episode, we're simplifying food preservation, making a case against canning, and discussing how to streamline the dehydration process. This is your step-by-step guide to creating delicious homemade tomato powder, with zero canning. We'll also cover some verstaile uses for tomato powder. My blender with a vacuum seal: https://bit.ly/3Gvmf98 More about Dehydrating Academy: https://graceful-base-213.myflodesk.com/qh26kg9qxn What to ask if you're choosing a dehydrator (video):...

Delve into the medicinal properties of 5 botanicals that can help boost immunity and relieve cold & flu symptoms this fall and winter. Discover wonderful ways to use elderberry, echinacea, yarrow, garlic, turmeric, and ginger, with tips for incorporating these herbs into your daily routines. Discover preservation methods for these herbs and shelf life as well. Find links (& discount codes!) to stock up on these powerhouse botanicals here: https://soulyrested.com/fall Shannon...

Contentment--a challenging yet simple aspect of life. Let's explore how we can adopt a mindset of gratitude & recognize the blessings in our lives, regardless of external circumstances. We'll discuss how to navigate feelings of envy and dissatisfaction and delve into the significance of being active and engaged in the present moment, regardless of one's current situation. Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here:...

Want to be a homesteader but it's not possible for you now? This episode is for you! Today we're talking about the importance of simplifying life through practical steps and embracing a homesteadish lifestyle. She shares her experiences with food preservation, particularly dehydrating, and offers six tips for living a more fulfilling life without needing a traditional homestead. The conversation emphasizes the value of defining what is important & taking on challenges to foster personal...

In this episode of the Simple Doesn't Mean Easy podcast, we discuss the importance of simplifying pet care, particularly focusing on dog nutrition. I share my journey in finding the right food for our dogs, Bixby and Selah, discussing both kibble and dehydrated dog food. And I break down the 4 key questions to consider when choosing dog food, so you can make an informed decision that you feel good about and that promotes your pets' well-being. Go to SoulyRested.com/dog for all those...

Join Michelle and Hilary Kearney, the author of the book 'Heart of the Hive', as they talk about the many reasons you've never even thought of that bees are truly fascinating. Just a few minutes with Hilary and you will understand why she calls bees "the gateway bug." We dive into some of the mysteries and complexities of bee behavior and discuss intricate details of bees' eyes, grooming habits, and immune systems. We explore how bees navigate and communicate, and talk about many things...

In this episode, we're talking all about my absolute favorite way to preserve food. We talk about why dehydrating is my go-to method and we highlight all its benefits. And I'm super excited to roll out an indepth resource I think you'll love TODAY--Dehydrating Academy. Go to: SoulyRested.com/dehydrate Use code EARLYBIRD (or PODCAST) Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ FREE resources: Learn how...

Is antifreeze in ice cream? And how can we do our own research, question our sources, and know what battles to fight? Most importantly, did you know you can make your own homemade maple ice cream with just 4 ingredients, in just 25 minutes? Listen to the end for the recipe for how to add one unique ingredient to your maple ice cream to make it amazing... and a unique ice cream variety you could never find in the store.. with or without anti-freeze. The episode is brought to you by the...

In this episode, we discuss the FDA's approval process and the loopholes that allow potentially harmful ingredients to be included in the food we eat and the cosmetics we use. I share the story of a popular food brand that had to recall a product due to severe health issues caused by one ingredient. One that was "FDA approved." Join me as we talk about small ways we can be vigilant about the food we consume. Don't miss the nutritious adaptogens & more at SoulyRested.com/summerdrink (...

In this episode, I honestly discuss my journey towards eating better, specifically my battle with Coke Zero. I share my recipe for making homemade Coke and encourage you to do it “scared” and realize others might not be “on board,” but try to make a healthy, homemade version of whatever your junk food nemesis is. You can do this! My coke recipe (I think you'll LOVE this): https://soulyrested.com/coke And definitely check out my Kombucha Academy. Use code PODCAST to save $$...

In this episode, I share 4 simple changes that have unleveled my garden. Everything I mentioned in this episode can be found at SoulyRested.com/soil This episode is sponsored by my favorite source for garlic. They also have great cover crops, which we get into in this episode as well. Go to Territorialseed.com/simple for links & a nice discount code. All the things we chat about today that promote healthy plant growth and healthy soil can be found at SoulyRested.com/soil soil test:...

In this episode, Michelle discusses the importance of using non-toxic facial products and shares three of her favorite non-toxic solutions. She highlights the harmful effects of endocrine disruptors found in many facial moisturizers, such as fragrances, formaldehyde, and toluene. Michelle recommends a non-toxic hyaluronic acid solution that naturally smooths wrinkles and nourishes the skin: https://just.crrnt.app/naBz3YLe (use code SOULYRESTED to save $$) She also recommends a serum made...

In this episode (#127) Michelle shares a list of 11 pretty simple changes that can make a huge difference in the quality of your life. Michelle provides insights and personal experiences for each topic, emphasizing the importance of incorporating these habits into daily life. The series of lives Michelle mentioned about protein: The Protein-packed Series... https://www.youtube.com/playlist?list=PLm62xrAvRF9haQ7KJq_6Z18cEpnpTZId- The series of lives Michelle mentioned about gut health (and...

In this episode, we discuss the importance of using non-toxic hair products. Go here for links and codes on the products mentioned: https://soulyrested.com/nontoxic/ Michelle shares her favorite clean hair gel, defining cream, and hair oil. She emphasizes the harmful effects of endocrine disruptors found in most hair products and provides alternatives that are safe for all hair types. Michelle demonstrates how to apply the gel, cream, and oil for optimal results. Grab my Pantry...

In this episode, we’re talking about the importance of accepting oneself as a conundrum, starting each day right, prioritizing authenticity and individuality, and working hard at cultivating a positive attitude. Ordinary moments are underrated. We need to plant seeds for the harvest we want. In the episode we chat about the importance of: -Appreciating the simple joys in life and notice them more often. -Embracing old-fashioned things and appreciate the history they hold. -Accepting that...

For more information: https://soulyrested.com/nontoxic/ Code SOULYRESTED saves $$ on these nontoxic hair products: https://www.evolvh.com/?rfsn=7783670.8e3d9d In this episode, Michelle shares a little bit of her journey of swapping out toxic items for non-toxic alternatives in her home. She specifically talks about her experience with non-toxic shampoo and conditioner and the importance of using clean hair products. Michelle briefly discusses a few of the harmful ingredients found in...

In today's conversation, Marlena Schnyder discusses the benefits of choosing organic teas, as well as the importance of sourcing food and drinks from trusted sources. Find all Michelle's favorite summer drink recipes here: https://soulyrested.com/summer-drink-recipes/ Marlena is the Director of Operations for Fresh Roasted Coffee, Positively Tea, and Positively Botanicals. She’s been in the specialty beverage industry for well over a decade and chances are, if you have a coffee or tea...

In this mini podcast episode, Michelle Visser discusses the qualities and skills needed to be a homesteader. She presents a quiz with eight questions and provides the explanations for each. The questions cover topics such as living rurally, dealing with mud and mess, raising animals for food, working outside, handling book work, prioritizing tasks, enjoying physical work, and long-term planning. Michelle concludes by giving a score interpretation for the quiz and offering encouragement to...

Today I'm talking with Brigitte Mars, author of Dandelion Medicine. Find the book here: https://amzn.to/45UckIG How to forage dandelions and dehydrate them: https://soulyrested.com/dehydrated-dandelion-flowers-how-why/ Brigitte breaks down some of the many nutritional and medicinal benefits of dandelions. They are versatile, adaptable, and can survive adversity. From improving soil quality to making a medicinal cup of tea--and everything in between--even if you thought you knew some cool...