In this episode, I honestly discuss my journey towards eating better, specifically my battle with Coke Zero. I share my recipe for making homemade Coke and encourage you to do it “scared” and realize others might not be “on board,” but try to make a healthy, homemade version of whatever your junk food nemesis is. You can do this! My coke recipe (I think you'll LOVE this): https://soulyrested.com/coke And definitely check out my Kombucha Academy. Use code PODCAST to save $$ https://soulyrested.com/kombucha/ The other podcast episodes I referenced that I think you'll love: honest talk with a previous Pfizer rep: https://podcasts.apple.com/us/podcast/115-navigating-real-food-for-kids-and-families-with/id1502035061?i=1000659251643 My talk with a former CEO of a multimillion-dollar consulting firm in the food industry: https://podcasts.apple.com/us/podcast/119-unmasking-big-foods-deceptions-learning-to-conquer/id1502035061?i=1000660775763 My talk with David Stelzer, founder and CEO of Azure Standard, about the healthy choices of complex sugars: https://podcasts.apple.com/us/podcast/the-best-sugars-to-use-and-what-sugars-to-avoid/id1502035061?i=1000634613853 A few scientific studies I referenced in today's episode: https://pubmed.ncbi.nlm.nih.gov/23719144/ https://pubmed.ncbi.nlm.nih.gov/36195606/ This episode is sponsored by https://territorialseed.com/simple And the amazing tea company spotlighted in these delicious summer drinks: https://soulyrested.com/summerdrink/