A massive request that I've gotten from all of you is breaking down specific diets, but, before we can do that, I need you to understand the science of metabolism and how it actually works. This episode dives into what makes up your metabolism, how your body uses energy, and why restrictive diets will continue to leave you in that constant restrict > binge > guilt cycle. Let's learn some science besties! 🧬 Follow me:  Instagram: ⁠@simplyhealthyrd⁠ TikTok: ⁠@simplyhealthyrd⁠ Website: ⁠simplyhealthynutrition.com⁠ Apply for coaching: ⁠1:1 Coaching Application Apply for group coaching: Group Coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-grasso/message