Many followers know that I was diagnosed with ADHD in the later half of 2023 after dealing with years of what I thought was just anxiety. In this episode I dive into my personal mental health journey and what that's looked like for me, symptoms of ADHD that I have always had but had no idea they were tied to ADHD and my medication journey since being diagnosed. Always consult with a healthcare provider if you feel that you need more support with your mental health, just because you can't see it, doesn't mean you don't need or deserve help. Love you besties, thanks for listening to this more vulnerable episode. Two of the primary things I talk about on my page are building balanced plates and power packed snacks, and of course, I give brief breakdowns in those videos of why and how that benefits our body in a positive way. But, I had never done a DEEP dive on the ways in which blood sugar balance and stress management are truly the root of a lot of metabolic conditions we see, sugar is not poison, and you can enjoy the foods you love. What makes me so sad about the nutrition industry is that all anyone has ever taught women is how to diet, but I'm here to change that by helping women learn how to eat and fuel confidently so that they can feel their best. Thanks for listening, xo, Taylor.  Follow along for more like this: Master Your Metabolism: Nourish Without Numbers: ⁠⁠https://masteryourmetabolism.lpages.co/enroll/⁠⁠ - use code FOODFREEDOM for 20% off "Transformation" tier Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apply for coaching: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/taylor-grasso/message