A popular question: can you lose weight when pursuing intuitive eating? The answer: well the details are in the episode ;-) but the answer is yes you certainly can, but it's not the main goal of intuitive eating and never will be. You can gain, lose, or maintain. The goal of intuitive eating is finding where your body is naturally most 'metabolically fit' and 'healthy.' Waitlist for Nourish without Numbers (the new & improved way to work with me 1:1 with some extra bonuses :)) Get my new eBook: Eat Like a Woman: Ditch Diets, Find Balance - this eBook is packed with easy to understand information of where to start with ditching the diet mentality, not to mention, 4 weeks of recipes, grocery lists, meal ideas, snack ideas & SO much more!