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Tracks To Relax
Sleep Meditations
Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Enjoy our Sleep Meditations? Listen without ADS and SUPPORT OUR...
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Ratings & Reviews
4.5 stars from 7,045 ratings
A suggestion
Maybe instead of putting the ads in the begging of an episode, put them toward the end so that once people are asleep the ads could come in. Either that or you could (this for anybody that’s reading this review that has an ad problem like me) fast forward to the end of all of the ads.
Hunka123x via Apple Podcasts · United States of America · 07/13/24
Very relaxing!!!!
Tracks To Relax podcast is very soothing and helps me relax and calms me down after a long day. This podcast is amazing the narrators are very soothing and relaxing and the guided sleep meditations help me feel relaxed!! Thank you for making this podcast available for me to relax before I go to...Read full review »
Andrea ⭐️✨ via Apple Podcasts · United States of America · 07/03/24
I usually fall to sleep an hour after I started to fall to sleep but when I used this meditation I fell to sleep in ten minutes
we love dad via Apple Podcasts · United States of America · 05/31/24
Recent Episodes
Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep. Our show is sponsored by BetterHelp - Talk to a professional counsellor and start feeling...
Published 07/20/24
We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall...
Published 07/16/24
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