Episodes
One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll drift off to sleep before we get there. Either way we know you're going to enjoy this relaxing sleep meditation experience. Background music in this...
Published 04/20/24
Support our podcast and listen without ads at www.patreon.com/trackstorelax Challenging times happen in life, that's why we created this powerful guided sleep meditation to help you relax and stay focused on your desired outcome. We all face new challenges and we hope that this meditation helps you stay grounded, balanced and resourceful. With love and peace to you we wish you the very best in dealing with this whatever challenges you face. Our Podcast includes a paid advertisement from...
Published 04/18/24
We are now FULL TIME creators and depend on your support! Join our online community of quality sleepers at www.TracksToRelax.com Can we use the power of our imagination to heal and ease discomfort? They say the most powerful tools we have to achieve our desired outcomes is our imagination! In this guided meditation you'll imagine using a futuristic healing technology that is cable of destroying unhealthy cells, accelerating the healing process, boost your immune system ... all while relaxing...
Published 04/17/24
Get ready to fall asleep fast with Nikki's Voice as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen.  Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and...
Published 04/16/24
Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because everything thrives here and receives everything it needs for a wonderful harvest. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little...
Published 04/15/24
When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way. Enjoy our Podcast without ads at www.Patreon.com/trackstorelax  Background music "Visions Of Eden" by Jeff Woodall provided under license by www.JeffWoodallMusic.com Our Podcast is sponsored by Better Help! Get matched with a professional therapist...
Published 04/14/24
Please support our Podcast and listen without ads on Patreon at www.patreon.com/trackstorelax Ride a series of Escalators down into deep relaxation and into the deepest parts of your mind. There you will discover a control room where you can take control of your mind. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help...
Published 04/11/24
You've studied hard for your test or exam, but when you sit down to begin, all you've learned seems to disappear! The harder you try to recall the information you've studied the more it seems unavailable to you. STOP the cycle and relax. This hypnosis session will teach you an anchoring technique that will help you to feel relaxed during exams and tests, so you can access what you have learned and do well. Our Podcast includes a paid advertisement from Better Help! Get matched with a...
Published 04/11/24
Relax deeply then enter a special place within, where you can drift off to sleep as you focus on making positive changes in your life. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting...
Published 04/10/24
Enjoy Tracks To Relax without Ads at www.patreon.com/trackstorelax Imagine a warm cozy blanket that automatically moves from your toes, up your body enveloping each part of you in warmth and comfort. As the blanket covers a new area of your body, you relax more and more deeply. Surrender to the deep relaxation as you feel safe, secure and serene. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate...
Published 04/09/24
For more NAP MEDITATIONS search "NAP MEDITATIONS" wherever you get your podcasts! The sounds of spring are in the air, flowers are blooming and the trees are beginning to get their leaves. The garden is the perfect place to reflect, rest and recharge. Enjoy a 20 minute nap surrounded by the lovely sounds of nature and awaken refreshed and ready to enjoy the rest of your day or evening. Hosted on Acast. See acast.com/privacy for more information.
Published 04/09/24
Create a love and kindness mindset as you attract positive energy and receive positive affirmations as you relax and fall asleep.  Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep Our podcast is...
Published 04/09/24
Learn how you can use Self Hypnosis at home here! Enjoy the immersive sounds of this unique sleep meditation as the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive audio version of it for you to enjoy! Special thanks to Christopher Lloyd Clarke at www.EnlightenedAudio.com for the background music in this episode! Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48...
Published 04/08/24
Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off...
Published 04/08/24
Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as you drift off into a wonderful sleep. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as...
Published 04/07/24
Enter a wonderful state of deep relaxation as you discover peace and tranquility within. Unlock the resource of your unconscious mind and bring your conscious and unconscious into harmony so that you can let go of limiting beliefs and adopt the belief that anything and everything is possible for you! Consider supporting our podcast by becoming a premium subscriber, get longer episodes, no advertising and better audio quality! Join today at www.TracksToRelax.com Our Podcast includes a paid...
Published 04/07/24
Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were. Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them. This sleep meditation is all about attracting the resources you want and letting them become strong again. Our Podcast includes a paid advertisement from Better Help! Get matched with a...
Published 04/06/24
Enjoy Tracks To Relax without Ads at www.patreon.com/trackstorelax Enjoy an old fable as you relax and fall asleep. This is the story of 3 princesses that disappeared and how they are rescued by the very brave man named Bensurdatu.  Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and...
Published 04/03/24
In this episode "Sleep, Wonderful Sleep", we invite you to close your eyes and imagine yourself surrounded and supported by a white, fluffy cloud. This visualization can help you feel a sense of well being and ease as you drift off to sleep. This sleep meditation can help tension or stress to melt away as you focus on the visualizations that are presented. You may notice your thoughts drifting while listening, and that's okay. Simply acknowledge them and then gently bring your attention...
Published 04/01/24
Happy Saturday Morning!!!! Eliminate ads by subscribing to our premium feed at www.TracksToRelax.com Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal. Listen without commercials on Tracks To Relax Premium using Spotify or your favourite podcast player. Visit www.TracksToRelax.com to get started! Our...
Published 03/30/24
Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if...
Published 03/29/24
Welcome to Alan's version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided sleep meditation to help you relax and drift off to sleep. Get nice and comfortable as you close your eyes and imagine yourself nestled in the heart of majestic snow covered mountains. As you begin this guided meditation, you'll find yourself in a mountain cabin near the natural hot springs nestled among the peaks. Enjoy the feeling of crisp mountain air against your skin as you approach the...
Published 03/26/24
Get ready to fall asleep fast as you descend into deep relaxation and comfort. Enjoy the wonderful background music as my voice guides you and you ride a series of escalators all the way down into deep relaxation, comfort and a special experience just for you. Elements of this guided meditation can be different each time you listen! Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way...
Published 03/25/24
Join us on Patreon at www.patreon.com/trackstorelax Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to relax and fall asleep. Perhaps you'd like to be more confident, calm, resourceful, courageous or just feel better about yourself and life in general. Whatever your goal, whatever problems or challenges you face, this guided sleep meditation can help you relax and access resources to lift you...
Published 03/22/24