Episodes
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The worries are heavy tonight, my love. Racing around in your mind and pulling you away from this moment.
So lay down in your bed and let them melt away, as you anchor...
Published 04/25/24
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Gently silence your mind,
and focus on the peaceful quiet
blanketing you and your world.
LONG PAUSE
Stay in the present.
The calm.
The quiet of the night.
Allow yourself...
Published 04/24/24
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Slow down now,
And come into the night.
PAUSE…
Notice your mind,
Moving,
Swirling,
And wanting to play.
PAUSE…
And...
Published 04/24/24
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Breathe…
And take a moment to tune into your body.
Becoming aware of its pulse, its life tempo.
As you feel that pulse,
allow yourself to blend with it,
Letting it melt...
Published 04/23/24
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Close your eyes and breathe.
Breathe in slowly and deeply
Until a gentle rhythm
Of deep breaths
Occurs naturally.
LONG PAUSE
While breathing,
Listen to your breath,
To...
Published 04/22/24
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this,...
Published 04/22/24
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Relax. Simply relax.
Letting go of
All the tension
In your muscles,
And any aches and pains.
Just let them go.
LONG PAUSE
Take a deep breath,
A cleansing, purifying...
Published 04/21/24
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Published 04/20/24
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Lay down your head,
And put your mind to rest.
The night is inviting you to sleep deeply tonight, my love,
So you can awaken to a new, fresh beginning tomorrow...
Published 04/19/24
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“See yourself living in abundance and you will attract it.”
This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as...
Published 04/18/24
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
It all starts in the mind.
How we view our life.
How we walk through this world.
What we believe is...
Published 04/18/24
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Take a deep breath,
And still your mind.
Let yourself melt into the sheets,
So your mind and body align.
LONG PAUSE
As you breathe in deep,
See the stress letting go.
Feel...
Published 04/17/24
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Soft cotton below your feet,
Almost melting with every step.
Slow, swirls of gentle air soothing your skin,
And whistling the softest of songs.
PAUSE…
You feel...
Published 04/17/24
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From the ashes I rise,
My body and soul renewed,
Emerging from the flames,
Like a phoenix, strong and true.
PAUSE…
My past is but a memory,
A charred and broken...
Published 04/16/24
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Embrace the sweet, calming breath.
As you draw it in,
let tension and pain out.
Keep breathing in the calm.
Keep breathing out the tension and pain.
LONG PAUSE
And, as you...
Published 04/15/24
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Still your mind and body,
with the quiet of the night.
Become aware of its
gentle presence.
LONG PAUSE
As you find the connection
with the night,
breathe into it,
allowing...
Published 04/14/24
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Published 04/13/24
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Invite the thoughts to leave you tonight, as you relax into your bed.
And as they drift away, let yourself surrender to the silence within you,
So you can be lulled into...
Published 04/12/24
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I know your heart hurts, my love.
That it feels bruised with sadness.
So bring your broken heart to your bed with you tonight,
And let your tears softly carry you into...
Published 04/11/24
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Breathe deep and slow,
gathering yourself
in peace
for a night
of complete rest.
LONG PAUSE
Now, allow yourself
to feel a wave
of relaxation,
starting at your toes
and...
Published 04/10/24
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This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit...
Published 04/10/24
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When you slow yourself down to breathe,
If you let go of all you knew,
You'll find a new beginning,
Waiting to be revealed to you.
PAUSE...
Feel the breeze that brushes...
Published 04/09/24
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Breathe in consciousness,
Focused awareness of you.
Allow that awareness to
Help you relax,
Let go,
Be open.
LONG PAUSE
Keep breathing,
And staying in the present.
Let...
Published 04/08/24
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Find a comfortable position,
and let your eyes close.
Take a deep breath,
and let any tension in your body fall away.
LONG PAUSE
Breathe some more,
And allow the stillness...
Published 04/07/24