#105 - Sleep and Air Quality: The Air Is Finally Safe To Breathe Again
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Description
Lately, much seems to be made about the relationship between air quality and sleep. Air purification systems have jumped on the sleep bandwagon as have good old fashioned house plants. But is there any evidence supporting this connection? In this episode we will:Look at research connecting air quality and sleep quality among various populationsEvaluate the research linking air quality measures and sleep metrics in different countriesList the possible mechanisms through which air quality might...
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