Welcome to Part 3 of the 30-Day Alcohol Free Blueprint, a 5-Part series to help ANYONE conquer 30-Days without alcohol. In this episode, host Jesse Carrajat provides a blueprint for a successful final 15 days alcohol-free. We outline what’s happening in the mind and body as you abstain from alcohol for the second half of your AF journey and offer 4 new science-backed tips to help bulletproof your habits and your environment to keep you on track for 30 days and beyond Don’t miss this episode, and be sure to tune in to Part 4, where we’ll help you decide if alcohol moderation or abstinence is right for you going forward. HELPFUL LINKS FROM THIS EPISODE Calm.com article on how to socialize without alcohol. Good article on hobbies and other tools to help with alcohol withdrawal. Facts about CBT, and alcohol. Facts about Naltrexone, and Alcohol Use Disorder KEY TIPS AND TAKEAWAYS FROM THIS EPISODE Days 15-30 of a 30-day alcohol-free journey are characterized by a reduction in physical and psychological withdrawal symptoms. Tips for navigating social situations include planning ahead, bringing non-alcoholic beverages, and having an exit strategy. Engaging in hobbies can provide a sense of accomplishment and joy, as well as help build a community around shared interests. Therapy can be beneficial in addressing underlying issues and improving one's relationship with alcohol. Medication, such as Naltrexone, can help reduce cravings for alcohol and minimize the pleasurable effects of alcohol when consumed. BOOK A FREE COACHING CALL WITH JESSE Altum Fitness Discovery Call: click here. CONNECT WITH US! Follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Subscribe to our ⁠⁠⁠⁠newsletter⁠⁠⁠⁠. WHEN YOU'RE READY/ALTUM RESOURCES ⁠⁠⁠⁠⁠⁠Join the free Altum Community⁠⁠⁠⁠⁠⁠ (private membership community) ⁠⁠⁠⁠⁠Take our free Alcohol Cutback Course⁠⁠⁠⁠⁠⁠⁠ (self-paced and science-based) ⁠⁠⁠⁠⁠Download the Altum Fitness App⁠⁠⁠⁠⁠ SUBSCRIBE/SAY THANKS ⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify Podcasts⁠⁠⁠⁠⁠ Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional health, and the transformative power of fitness and mindful living. Whether you're sober, sober curious, or simply seeking to improve your relationship with alcohol, each episode offers science-based strategies and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep