Katie Nessel, aka The Soberish Mom, is a successful content creator, NA lifestyle blogger, fitness enthusiast, and influential figure in the widely popular "Soberish" movement. Through her social media presence, website, and media appearances, Katie helps women find, and follow, their optimal relationship with alcohol and improve their quality of life. In this episode, Katie shares her own journey of elevating her physical fitness and emotional health by changing her relationship with alcohol. We discuss the meaning of "Soberish," and how alcohol moderation, instead of complete sobriety, can be a powerful tool for long-term change. Katie shares her tried-and-true tips and tools for anyone to achieve a healthier lifestyle, and encourages individuals to be proud and boldly discover your own UNIQUE path forward. Follow Katie on Instagram here. Explore Katie's website here. Watch the Huberman Lab alcohol episode here. CONNECT WITH US! Book a Free Coaching Call w/ Jesse. Follow us on ⁠⁠⁠Instagram⁠⁠⁠ Follow us on ⁠⁠⁠YouTube⁠⁠ Subscribe to our ⁠newsletter⁠. CONNECT WITH US! Follow us on ⁠Instagram ⁠ Follow us on ⁠Youtube ⁠ Subscribe to our ⁠Newsletter⁠ WHEN YOU'RE READY/ALTUM RESOURCES Join our free ⁠Altum Fitness Community⁠. Take our free ⁠Alcohol Reduction Blueprint course⁠. Download the ⁠Altum Fitness app⁠. SUBSCRIBE/SAY THANKS Follow the show on ⁠Apple Podcasts⁠ Follow the show on ⁠Spotify⁠ Follow the show on ⁠Youtube KEY TAKEAWAYS Moderation can be a powerful tool for long-term change and is a more accessible option for many people compared to complete sobriety. Education and tracking habits are important in maintaining moderation and avoiding slipping back into old drinking habits. Parenting can be stressful, and alcohol is often used as a coping mechanism, but reducing alcohol consumption can lead to improved decision-making and overall well-being. Having a supportive community and finding like-minded individuals can be helpful in navigating the challenges of changing your relationship with alcohol. Habit tracking, such as tracking the number of drinks not consumed, can be a helpful tool. Finding new hobbies and activities to replace the time spent on drinking is important. Building a supportive community and having accountability partners can make a difference. Non-alcoholic beverages can be used as replacements, but it's important to be mindful of sugar content. The use of THC as an alternative to alcohol is a personal choice, but it's important to be aware of its effects and potential interactions with medication. Crafting your own relationship with alcohol is about focusing on yourself and your own journey. Progress doesn't have to be perfection, and it's important to be kind to yourself along the way. Discover, master, and sustain YOUR optimal relationship with alcohol. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, emotional health, and the transformative power of fitness and mindful living. Whether you're sober, soberish, or simply seeking to improve your relationship with alcohol, each episode offers science-based tips and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep