Jeff Byers is the co-founder and CEO of Momentous, an industry leading wellness company offering world-class supplements and nutrition designed for everyday performance. Momentous products are trusted by the US military, elite athletes, and over 200 professional and collegiate sports teams world wide. Prior to starting Momentous, Jeff played offensive line in the National Football League (NFL), was a national champion and football captain at USC, and was named the Gatorade High School Football Player of the Year. Jeff joined the show to discuss the supplement industry in general, and lay out a foundational supplement plan to support physical, mental, and emotional health that anyone can/should follow, especially those pursuing alcohol abstinence or moderation. Visit the Momentous website here. Follow Momentous on Instagram here. CONNECT WITH US! Book a Free ⁠Coaching Call w/ Jesse⁠. Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠YouTube⁠⁠⁠ Subscribe to our ⁠⁠newsletter⁠⁠. WHEN YOU'RE READY/ALTUM RESOURCES Join our free ⁠⁠Altum Fitness Community⁠⁠. Take our free ⁠⁠Alcohol Reduction Blueprint course⁠⁠. Download the ⁠⁠Altum Fitness app⁠⁠. SUBSCRIBE/SAY THANKS Follow the show on ⁠⁠Apple Podcasts⁠⁠ Follow the show on ⁠⁠Spotify⁠⁠ Follow the show on ⁠⁠Youtube KEY TAKEAWAYS Supplements should be part of an overarching plan when it comes to achieving and maintaining sobriety and overall health and wellness. The big three supplements that can have a significant impact are whey protein, omegas, and creatine. Supplements that can specifically support emotional health are L-Theanine, Rhodiola, and Apigenin Community and empathy play a crucial role in mental health and long-term well-being. Nothing is more powerful and beneficial to human performance and well-being than consistent quality sleep Live fit and break free from the harmful habits and thought patterns holding you back. Hosted by USMC veteran, health/fitness coach, and mental health advocate Jesse Carrajat, this podcast dives deep with leading experts and thought leaders to explore alcohol, addiction, emotional health, and the transformative power of fitness and mindful living. Whether you're sober, soberish, or simply seeking to improve your relationship with alcohol and/or other substances, each episode offers science-based tips and inspirational stories to empower you to conquer habits, manage stress, and unlock your strongest, most authentic self. #LiveDeep